WOD

Posted: December 20, 2014 by admin in WOD


Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25
************************************
HOLIDAY HOURS:

Christmas Eve, Wednesday, December 24th: 6am-1pm

Christmas Day, Thursday, December 25th: CLOSED

Friday, December 26th: 8am-12pm

New Years Eve, Wednesday, December 31st: 6am-1pm

New Years Day, Thursday, January 1: CLOSED

Friday, January 2nd: 6am-8pm

Best wishes for a happy, safe, fun holiday season!!!
**************
Wear your ugliest Christmas Sweater and come do the 12 Days of Christmas WOD on Wednesday, Dec. 24th

Main – WOD

View Public Whiteboard

Running (No Measure)

200 Meter Run

25 Meters of each movement

Alternating Knee Hugs + Elbow to Instep

Lateral Lunge Step,right and left

Side shuffle left and right

High Knees

Butt Kicks

20 Ring Rows

15 Wall Facing PVC Over Head Squats

5k Run (Time)

Max Effort 5k Run

CrossFit Chula Vista
821 Kuhn Dr. Suite 106 Chula VistaCA91914 USA 
 • 619-934-9934

WOD

Posted: December 19, 2014 by admin in WOD


Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25
************************************
HOLIDAY HOURS:

Christmas Eve, Wednesday, December 24th: 6am-1pm

Christmas Day, Thursday, December 25th: CLOSED

Friday, December 26th: 8am-12pm

New Years Eve, Wednesday, December 31st: 6am-1pm

New Years Day, Thursday, January 1: CLOSED

Friday, January 2nd: 6am-8pm

Best wishes for a happy, safe, fun holiday season!!!
**************
Wear your ugliest Christmas Sweater and come do the 12 Days of Christmas WOD on Wednesday, Dec. 24th

Main – WOD

View Public Whiteboard

Shoulder, over head press. (No Measure)

Crossover Symmetry activation,then 10 arm circles,10 arm swings,10 pass through’s. 2 min banded overhead MOB.

Warm-up

5 shoulder press,push press,split jerk complex X 2.

Split Jerk (1 x 70%,80%,85%,95%,105% +)

Metcon (Time)

3 rounds for time of

10 toes to bar

10 ring dips

10 box jumps 24/20

WOD

Posted: December 18, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25
************************************
HOLIDAY HOURS:

Christmas Eve, Wednesday, December 24th: 6am-1pm

Christmas Day, Thursday, December 25th: CLOSED

Friday, December 26th: 8am-12pm

New Years Eve, Wednesday, December 31st: 6am-1pm

New Years Day, Thursday, January 1: CLOSED

Friday, January 2nd: 6am-8pm

Best wishes for a happy, safe, fun holiday season!!!
**************
Wear your ugliest Christmas Sweater and come do the 12 Days of Christmas WOD on Wednesday, Dec. 24th

Main – WOD

View Public Whiteboard

Warm up 1 (No Measure)

10 Ring Rows

10 total Knee to elbow Pushup

1 x 25yd agility drills

1 x 25yd Sideways Shuffle

1 x 25yd Backwards Skip

1 x 25yd stepping Quad stretch

1 x 25yd stepping hamstring stretch

3 x 25yd Sprints, walk back

10 Burpee Box Jump

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min of

10 CTB pull-ups

20 Med ball cleans 20/14

30 Walking lunge steps

EWOD

Weighted hip thrusts 3 x 5 reps.

WOD

Posted: December 17, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25
************************************
HOLIDAY HOURS:

Christmas Eve, Wednesday, December 24th: 6am-1pm

Christmas Day, Thursday, December 25th: CLOSED

Friday, December 26th: 8am-12pm

New Years Eve, Wednesday, December 31st: 6am-1pm

New Years Day, Thursday, January 1: CLOSED

Friday, January 2nd: 6am-8pm

Best wishes for a happy, safe, fun holiday season!!!

Main – WOD

View Public Whiteboard

Snatch warm-up (No Measure)

200M run

10 pvc pipe passthroughs, 3min t-spine and lat smash MOB,10 iron cross,hip thrust,scorpions.

Burgener warm-up for Snatch.

Hang Power Snatch (1 x 70%,80%,90%,95%,105%)

Metcon (Time)

Row 2000 Meters

Holiday Hours

Posted: December 16, 2014 by admin in Events

Christmas Eve, Wednesday, December 24th:  6am-1pm

Christmas Day, Thursday, December 25th:  CLOSED

Friday, December 26th:  8am-12pm

New Years Eve, Wednesday, December 31st:  6am-1pm

New Years Day, Thursday, January 1:  CLOSED

Friday, January 2nd:  6am-8pm

 Best wishes for a happy, safe, fun holiday season!!!

 

WOD

Posted: December 16, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25
************************************
HOLIDAY HOURS:

Christmas Eve, Wednesday, December 24th: 6am-1pm

Christmas Day, Thursday, December 25th: CLOSED

Friday, December 26th: 8am-12pm

New Years Eve, Wednesday, December 31st: 6am-1pm

New Years Day, Thursday, January 1: CLOSED

Friday, January 2nd: 6am-8pm

Best wishes for a happy, safe, fun holiday season!!!

Main – WOD

View Public Whiteboard

(No Measure)

Row 500 m,1 Minute Each: Plank Holds (front, side, back), 1 Minute : Hollow Body Hold, 5 cat cows

Turkish Get Up (3 X 3 AHAP)

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

WOD

Posted: December 15, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25

Main – WOD

View Public Whiteboard

(No Measure)

200m run,10 pull-ups,15 push-ups,20 hollow body rocks,20 squats.10 leg swings front and back. Banded ankle hip mob 2- 3min each leg-ankle,anterior,lateral,posterior hip distraction .

Front Squat (3 x 70%,75%,85%,90%,95%)

Metcon (Time)

For time

200 m run

100 double unders

200 m run

WOD

Posted: December 13, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25

Main – WOD

View Public Whiteboard

Deadlift Warm-Up (No Measure)

Run 200M, 10 leg swings front, side and back, 10 banded lateral steps right and left,

10 each: squats, back extensions, tuck crunches. 5 barbell complex:

deadlift, power clean, front squat, push press.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

EWOD

100 ABS

12/12/14

Posted: December 12, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25

Main – WOD

View Public Whiteboard

(No Measure)

Skip rope 2 min,alternating single legged skips,10 each leg.

Crossover Symmetry Activation

10 Sumo Squat to Stands

10 Inchworm to push-ups

10 Pass throughs

Over head progressions,3 push press,3 push jerks,3 split jerks (45# barbell)

Split Jerk (3@70%, 75%, 80%, 85%, 95%+)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

20 Steps Overhead Walking Lunges with 45#/25# plate

10 Toes to Bar

1 min kettlebell shrug hold 71#/52#

WOD

Posted: December 11, 2014 by admin in WOD

Announcements

*********************************
Congratulations to Frida O’Campo, Athlete of the Month for December!!!
**************************************
HOODIES on SALE!!! Normally $40 – on sale for $25

Main – WOD

View Public Whiteboard

Row Warmup (No Measure)

500M Row

10 Leg Swings (left-right/front-back)

10 Kick Ups

15 Supine Ring Rows

20 Elbow to Instep

10 Push Press 45 lb

Viking (Time)

For Time:

1000 M Row to Shore

800 M Run to Battle with Sledgehammer as your weapon and 10# plate as your shield

100 Alternating Tire Chops RAID

800 M Run Back to Boats with Sledgehammer as your weapon and 10# plate as your shield

1000 M Victory Row to Ship