WOD

Posted: July 30, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.
=================================
Free intro CrossFit WOD this Sat at 9am (bring your friend to CrossFit).
On Ramp starts Monday 8/4.
*******************************
We are excited to announce the beginning of our CFCV Kids and Youth Sports Performance Programs! Classes begin August 1st and kids can be enrolled at any time. Give your kids the CrossFit advantage!

Main – WOD

View Public Whiteboard

Deadlift Warm-Up (No Measure)

Run 200M, 10 leg swings front, side and back, 10 banded lateral steps right and left, 10 each: squats, back extensions, tuck crunches. 5 barbell ,deadlifts,power cleans,front squat,push press.

Deadlift (1@70%,1@80%,1@85%,1@95%1+105%)

CrossFit Chula Vista
821 Kuhn Dr. Suite 106 Chula VistaCA91914 USA 
 • 619-934-9934

New Youth Sports Programs Beginning August 1st!

Posted: July 29, 2014 by admin in Events

CFCV is excited to announce our new youth sports programs!  Beginning August 1st, we will be offering a CFCV Kids Program (ages 11 and under), a CFCV Sports Program (ages 12-14), and an Elite Sports Program (Ages 15+).  Please click the Getting Started tab for program and pricing information.  Give your kids the CrossFit edge!

WOD

Posted: July 29, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.
=================================
Free intro CrossFit WOD this Sat at 9am (bring your friend to CrossFit).
On Ramp starts Monday 8/4.
*******************************
We are excited to announce the beginning of our CFCV Kids and Youth Sports Performance Programs! Classes begin August 1st and kids can be enrolled at any time. Give your kids the CrossFit advantage!

Main – WOD

View Public Whiteboard

Row Warmup (No Measure)

Row 500 m
10 Leg Swings (left-right/front-back)
10 Kick Ups
15 Supine Ring Rows
20 Elbow to Instep
10 Push Press

Bulgarian split squat (3 X5 each leg)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

WOD

Posted: July 28, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.
=================================
Free intro CrossFit WOD this Sat at 9am (bring your friend to CrossFit).
On Ramp starts Monday 8/4.

Main – WOD

View Public Whiteboard

Snatch warm-up (No Measure)

10 pvc pipe passthroughs, 3min t-spine and lat smash,10 iron cross,hip thrust,scorpions.
Burgener warm-up for Snatch.

Snatch progressions (40%x3,60%x3,65%x3,70%x3x3.)

High hang-Mid thigh,Floor

Metcon (Time)

300 Double unders,or 600 single skips.

Mobility

Calf smash.

WOD

Posted: July 26, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

CFCV Warm-Up Group 2 min squat hold. (No Measure)

Run 200M, 10 each: Pull-Ups, Push-Ups, Sit-Ups, Squats
As a Group: 2 minute Squat Hold

Back Squat (3@65%, 3@70%, 3@80%, 3@85%, 3@95%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 Bench Press
Men 135#/Women 95#

10 Pull-Ups
(Men Chest to Bar/Women Chin Over Bar)

Strong Man/Woman

Posted: July 25, 2014 by admin in Blog, Events

Saturday, August 16th from 9am-12pm, Mark your calenders and register at the link provided below! You won’t want to miss out on this sweet opportunity to learn from the experts on how to lift some crazy heavy junk! Are you up for the Challenge?

http://strongmantour.com/event-registration/?ee=15

Fun on Friday

Posted: July 25, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

Barbell Complex (No Measure)

Run backwards 200m, 10 each leg swings,right ,left,front,back.
10 reps of barbell ,deadlift,power clean,front squat,push press.

Metcon (Time)

Team WOD
in teams of 2

200 m squat toss,50/40/30

200 tire chops

100 reps of med ball over the shoulder toss.

100M Med Ball Carry 100#/80#

one team member works at a time.

Fun on Friday

Posted: July 25, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
*********************************
CrossFit Games Potluck!! This Sunday, July 27th, at 1:00pm, come watch the Finals of the CrossFit Games, bring a dish to share, hang out and have fun!
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.
*******************************************************************
CrossFit Games Gold Tickets 3 day passes available, Face value $400.00…being sold to the best offer! Contact CFCV!

Main – WOD

View Public Whiteboard

Barbell Complex (No Measure)

Run backwards 200m, 10 each leg swings,right ,left,front,back.
10 reps of barbell ,deadlift,power clean,front squat,push press.

Metcon (Time)

Team WOD
in teams of 2

200 m squat toss,50/40/30

200 tire chops

100 reps of med ball over the shoulder toss.
one team member works at a time.

WOD

Posted: July 24, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

Mobility (No Measure)

10 minutes
Banded Shoulder and Tricep Stretch
Banded Hip Stretch
Roll Out

Shoulder Press (3-65%,3-70%,3-80%,3-85%,3+95%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

WOD

Posted: July 23, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

CFCV Warm-Up (No Measure)

Skip rope 2 min,alternating 10 single skips each leg.

10 each: Pull-Ups, Push-Ups, Sit-Ups, Squats, Walking Forearm to Instep

1 min plank holds: Front, Right Side, Left Side, Back

Split Jerk (3 Reps EMOM for 7 min @ 60% )

Metcon (Time)

For Time:

21 Thrusters 95/65
21 Barbell Facing Burpees
15 Thrusters 95/65
15 Barbell Facing Burpees
9 Thrusters 95/65
9 Barbell Facing Burpees
6 Thrusters 95/65
6 Barbell Facing Burpees
3 Thrusters 95/65
3 Barbell Facing Burpees