WOD

Posted: July 22, 2014 by admin in WOD


Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
CrossFit Games week,starting out with the Masters events.
Tuesday 7/22

9:00am – 5:00pm
Masters Competition
Wednesday 7/23

9:00am – 1:00pm
The Beach

9:00am – 5:00pm
Masters Competition

6:30pm – 7:30pm
Overhead Squat
(Individual Women)

7:30pm – 8:30pm
Overhead Squat
(Individual Men)
Thursday 7/24

9:00am – 5:00pm
Masters Competition
*********************************
CrossFit Games Potluck!! This Sunday, July 27th, at 1:00pm, come watch the Finals of the CrossFit Games, bring a dish to share, hang out and have fun!
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

(No Measure)

200 m run,10 walking lateral lunge steps,right,left is one,10 pull-ups,ring dips,sit-ups,squats. 10 Dimel deadlifts

Deadlift (3-65%,3-70%3-80%,3-85%,3+95%)

Metcon (Time)

12 min amrap of
30 walking lunge steps
20 hollow body rocks
10 hand release push-ups

Mobility

CrossFit Chula Vista
821 Kuhn Dr. Suite 106 Chula VistaCA91914 USA 
 • 619-934-9934

WOD

Posted: July 21, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm
CrossFit Games week,starting out with the Masters events.
Tuesday 7/22

9:00am – 5:00pm
Masters Competition
Wednesday 7/23

9:00am – 1:00pm
The Beach

9:00am – 5:00pm
Masters Competition

6:30pm – 7:30pm
Overhead Squat
(Individual Women)

7:30pm – 8:30pm
Overhead Squat
(Individual Men)
Thursday 7/24

9:00am – 5:00pm
Masters Competition
*********************************
CrossFit Games Potluck!! This Sunday, July 27th, at 1:00pm, come watch the Finals of the CrossFit Games, bring a dish to share, hang out and have fun!
************************************
CFCV is proud to be hosting the 4th Annual 31 Heroes WOD to Remember on Saturday, August 9th. This workout was established to honor the 31 Americans who were killed in action on August 6, 2011. The 31 Heroes Project serves to impact the lives of our nation’s heroes and their families. Register on-line at 31Heroes.com.

Main – WOD

View Public Whiteboard

Row Warmup (No Measure)

Row 500 m
10 Leg Swings (left-right/front-back)
10 Kick Ups
15 Supine Ring Rows
20 Elbow to Instep
10 Push Press

Turkish Get Up (5×3 reps,2p/ 1.5p / 1p)

Metcon (Time)

3 Rounds of
3 rope climbs
10 hspu
15 box jumps 24/20

WOD

Posted: July 19, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

View Public Whiteboard

Junkyard Dog Warm-Up (No Measure)

200 m run,10 each: iron cross,hip thrust,scorpions.
Junkyard Dog.
Burgener warm up for cleans.

Metcon (Time)

5 rounds for time of
10 hang power clean 135/95
10 toes to bar
100 m sprint (50m x 2)

WOD

Posted: July 18, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

View Public Whiteboard

Row warm up,and barbell warm up. (No Measure)

Row 500 m,10 each pvc passthroughs,,overhead squats,walking lunge with forearm to instep.
10 barbell,deadlifts,power clean,front squat,push press.

Shoulder Press (5-65%,5-70%,5-75%,5-80%,5 + 85%)

Metcon (No Measure)

Row 3000 m ,not for time.

07/17/2014

Posted: July 17, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

View Public Whiteboard

(No Measure)

2 Min Double Under Practice
Shoulder triceps banded stretch
10 of each
Ring Dips
Ring Row
Inch Worm
Barbell Good Morning

Metcon (No Measure)

EMOM for 8 Min
1 Muscle Up or 1 Burpee Chest to Bar Pull Up.

Metcon (Time)

12-9-6
Russian KB Swing 71/52
Wall Ball Shot 20/14
REST 5 MINUTES…..

Metcon (Time)

12-9-6
Power Snatches 95/65
Hand release push ups

WOD

Posted: July 16, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

View Public Whiteboard

Barbell Complex (No Measure)

Run backwards 200m, 10 each leg swings,right ,left,front,back.
5 min hip MOB.

Back Squat (5-65%,5-70%,5-75%,5-80%/5+85%)

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Posted: July 15, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

View Public Whiteboard

CFCV Warm-Up (No Measure)

Skip rope 2 min,alternating 10 single skips each leg.

10 each: Pull-Ups, Push-Ups, Sit-Ups, Squats, Walking Forearm to Instep

1 min plank holds: Front, Right Side, Left Side, Back

Muscle Clean (7 X 3 EMOM @ 40%)

Metcon (AMRAP – Reps)

In Front of A Clock set for 15 Minutes:

1 Minute of Squats
2 Minutes of Double Unders
3 Minutes of Push Ups
4 Minutes of Sit-Ups
5 Minutes of Burpees

Score = total number of reps

Mobility Mondays

Posted: July 14, 2014 by admin in Events

Join Movement RX here at CrossFit Chula Vista every Monday night at 8:00pm, to help you with Mobility issues.  $10 per class.

New Saturday Hours

Posted: July 14, 2014 by admin in Events

Our new Saturday hours are 8am-3pm

WOD

Posted: July 14, 2014 by admin in WOD

Announcements

*******************************
Strong Man (& Woman) Clinic
Sat Aug.16 from 9am-12pm. Registration Link is on our Facebook Page. Come learn how to lift Heavy Stuff!! $45 per athlete.
*************************************
Mobility Mondays!!! 8pm Movement RX will be here to help with all of your mobility issues. $10 per class
*****************************************
Our New Saturday Hours are 8am-3pm

Main – WOD

For the next 3 weeks we will be working towards our best CrossFit Total.

View Public Whiteboard

Deadlift Warm-Up (No Measure)

Run 200M, 10 leg swings front, side and back, 10 banded lateral steps right and left, 10 each: squats, back extensions, tuck crunches, reverse hypers, burpees

Deadlift (5×65%,5×70%,5×75%,5×80%,5×85% +)

Metcon (Time)

3 rounds of
10 chin ups
15 ring dips
20 walking lunge steps

Mobility