What is CrossFit?

CrossFit is a strength and conditioning program built on functional movements. We don’t subscribe to high reps, or low reps, or long rests, or short rests.We strive for total fitness. CrossFit is based on a combination of gymnastics, sprinting, and weightlifting. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our program works for elite athletes, police, military, and sedentary homemakers. Caution! This will work for You.

CrossFit foundations – An overview of the CrossFit methodology and philosophy. xx