http://www.posetech.com

Pose Method® [pohz] [meth-uhd] – Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
Aging and Cardiovascular Function

The Performance Menu

Catalyst Athletics: Olympic Weightlifting, Strength Training, CrossFit, Nutrition :The Performance Menu.
Conditioning Research

Great information about Fitness,Strength,Diet and Performance.
Maximal Oxygen Consumption – The VO2max

Definition and discussion of VO2max, and what it really means.
The Lactate Threshold

A discussion of the progressive understanding of Lactate Threshold, and its affect on performance.
Efficiency, Economy, and Endurance Performance

Defining the difference between efficiency, and economy, and how each approach can affect your athletic performance.

Time Course of Training Adaptations
Understanding Intervals

A thorough article that describes the pros and cons of Interval Training.