Exercise and Physiology
Pose Method® [pohz] [meth-uhd] – Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
Aging and Cardiovascular Function
The Performance Menu
Catalyst Athletics: Olympic Weightlifting, Strength Training, CrossFit, Nutrition :The Performance Menu.
Great information about Fitness,Strength,Diet and Performance.
Maximal Oxygen Consumption – The VO2max
Definition and discussion of VO2max, and what it really means.
The Lactate Threshold
A discussion of the progressive understanding of Lactate Threshold, and its affect on performance.
Efficiency, Economy, and Endurance Performance
Defining the difference between efficiency, and economy, and how each approach can affect your athletic performance.
Time Course of Training Adaptations
A thorough article that describes the pros and cons of Interval Training.