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CrossFit Basics

CrossFit Journal October 2002
 
10 GENERAL PHYSICAL SKILLS
 
If your goal is optimum physical competence then all the general physical skills must be considered:

 

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The Exercises
Videos of all the exercises you might encounter in a CrossFit workout.

Foundations
Like the title says, these are the foundations of CrossFit. 8 page PDF file which thoroughly describes the CrossFit philosophy, what you should expect from us, and what we will expect of you!

What Is Fitness?
CrossFit’s definition of fitness, which may differ slightly from that of most fitness professionals. 11 page PDF which details what we consider CrossFIT, and how we achieve it.