Videos of all the exercises you might encounter in a CrossFit workout.
Like the title says, these are the foundations of CrossFit. 8 page PDF file which thoroughly describes the CrossFit philosophy, what you should expect from us, and what we will expect of you!
What Is Fitness?
CrossFit’s definition of fitness, which may differ slightly from that of most fitness professionals. 11 page PDF which details what we consider CrossFIT, and how we achieve it.