Youth strength and conditioning program
"Only through athletic-type lifting are young bodies strengthened and prepared for the rigorous performance demands involved in their sport."
Patrick O'Shea, Ed.D
Research has shown that players involved in a well planned conditioning program at a young age and early in their careers are at a distinct advantage in maximizing their potential and limiting the risk of injury.We give your young athlete higher levels of performance by building work capacity,developing character, and healthy nutritional choices.
All athletes will be accessed for their physical skills. These test will include, but are not limmited to , the vertical jump,broad jump.push-ups,sit-ups,sit and reach,and an agility test.
Chula Vista High Spartans
Phase One - The Foundation
CrossFit warm-up focus will be on functional movements,core flexability,range of movements
Phase Two - Metabolic Conditioning
Cardiovascular/respiratory endurance.
This is where we use anaerobic training to improve power,speed,strength, and muscle mass.
Phase Three - Power Lifting
After developing a strong foundation and conditioning,we begin to address the major lifts important to all athlete development.
Phase Four - Putting it All Together
Constantly varied and randomized movements.This is where we challenge your young athlete to attain total athlete strength.
