rss 2.0 feed"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080915.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Thursday, December 04, 2008
Thurs 12/04/08
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080915.
Wednesday, December 03, 2008
12/03/08
WOD
Deadlift
3-3-3-3-3
Rest a few minutes then perform
Shoulder press
1-1-1-1-1-1-1
Monday, December 01, 2008
WOD
Great way to start out the first week of Dec. and work off some of that stuffing.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
Friday, November 28, 2008
Fri 11/28/08
We will be open today from 8am to 11am, WOD will be posted at the box.
Wednesday, November 26, 2008
Turkey Day 11/27/08
Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds. ~Theodore Roosevelt
We will be closed today, Sat and Sunday. We will open for a few hours on Fri. from 8am to 11am.
Have a great Thanksgiving.
Wed 11/26/08
WOD
Warm up with 2000 m row
Power Snatch 5-5-5-5-5
Power Clean & Jerk 3-3-3-3-3
Andre's last workout out, he's taking off for the border patrol academy. He has made alot of friends and gotten into great shape while he's been with us. Bro its been a pleasure working with you ,God Bless you and see you in a couple of months.
Tuesday, November 25, 2008
Tues 11/25/08
WOD
'Nancy'
Five rounds for time of
400 meter run
95lb overhead squat,15 reps
Monday, November 24, 2008
Mon 11/24/08
WOD
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
Compare to 040905.
Friday, November 21, 2008
Sat 11/22/08
CrossFit Chula Vista welcomes you to join us for our FREE WOD, Saturday at 9:00 a.m.The workout is scalable to accommodate every individual's fitness abilities, so bring your friends, family, co-workers and kids out to this fun boot-camp type workout.
825 Kuhn Dr. Suite 101
Chula Vista, CA 91914
Fri 11/21/08
WOD
"Diane"
21-15-9
Reps for time of
Deadlift 225lbs
Hand stand push-ups
Thursday, November 20, 2008
11/20/08
WOD
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080924.
Wednesday, November 19, 2008
Wed 11/19/08
WOD
Warm up with Turkish Get-Ups 3x each arm for 5 rounds,then perform
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 080930.
Juan, the Cutman 4 hire ,representin' for CrossFit Chula Vista.
Andrew,Aaron and Teri gettin it up, get job guys.
Tuesday, November 18, 2008
Tues 11/18/08
WOD
Push jerk 1-1-1-1-1-1-1 reps
Post loads to comments
rest a few minutes then finish with 3x500 meter rows.
Piper,John ,and Ben tearing up their 500 meter rows.
Monday, November 17, 2008
Mon 11/17/08
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 080821.
Bobby and James
working the medball burpees and liking it.
Thursday, November 13, 2008
Fri 11/14/08
WOD
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 080426.