rss 2.0 feedFor Time
30 handstand push-ups
40 pull-ups
50 kettle bell swings
60 sit-ups
70 burpees
Photo Gallery...
Air Force Pararescue trainees .
Testimonial:
Please pass on our thanks to the whole crew,great gym, great people.
Results Physical Therapy
Farmers Steve
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Announcements
Fight Gone Bad 5
CrossFit Chula Vista Videos
Recent Entries
WOD,Handstand push ups.
WOD Overhead Squat
WOD
WOD,Split-Jerk
WOD, Fight Gone Bad
WOD
WOD,Thrusters,hang powercleans,Sumo deadlift high pull.
WOD, Helen
WOD,Squats.
Human Machine.
WOD Overhead Squat
WOD
WOD,Split-Jerk
WOD, Fight Gone Bad
WOD
WOD,Thrusters,hang powercleans,Sumo deadlift high pull.
WOD, Helen
WOD,Squats.
Human Machine.
Feeds
Want this as an RSS feed format? Click the link below...
Tuesday, July 06, 2010
WOD Tues 07/06/10
For Time
30 handstand push-ups
40 pull-ups
50 kettle bell swings
60 sit-ups
70 burpees
Monday, July 05, 2010
WOD Mon 07/05/10
The Bear
7 sets of the sequence
power clean
front squat
push press
back squat
push press
Sunday, July 04, 2010
Sun 07/04/10
Saturday, July 03, 2010
WOD Sat 07/03/10
No Saturday Class today,we will be open on Mon 07/05/10 regular hours.Have a Great 4th of July weekend.
Friday, July 02, 2010
WOD Fri 07/02/10
Independence Day Workout
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team.
The workout will be posted on the white board.
We are closed tomorrow Sat 7/3/10
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team.
The workout will be posted on the white board.
We are closed tomorrow Sat 7/3/10
Thursday, July 01, 2010
WOD Thurs 07/01/10
Independence Day Workouts
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Ball-slams
10 Squats
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Ball-slams
10 Squats
Wednesday, June 30, 2010
WOD Wed 06/30/10
Independence Day Workouts
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Tuesday, June 29, 2010
WOD Tues 06/29/10
5 Rounds of
3 front squat
3 push press
3 push jerk
Monday, June 28, 2010
WOD Mon 06/28/10
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
Saturday, June 26, 2010
WOD Sat 06/26/10
Clean & Jerk
5-5-5-5-5
Friday, June 25, 2010
WOD 06/25/10
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When your committed to something, you accept no excuses, only results"
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Thursday, June 24, 2010
WOD 06/24/10
"Tabata Something Else"
8 intervals each,
20 sec of work 10 sec of rest,
of
pull-ups
push ups
sit-ups
squats
Wednesday, June 23, 2010
WOD Wed 06/23/10
Overhead Squat
1-1-1-1-1-1-1 reps
Tuesday, June 22, 2010
WOD Tues 06/22/10
AMRAP in 15 min of
3 power cleans-135lb
6 ring push-ups
9 knees to elbows.
Modified from CrossFit Football.
Monday, June 21, 2010
WOD Mon 06/21/10
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.