WOD

"murph"

For time

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

Happy Cinco De Mayo

WOD

6 rounds from ,high hang, mid thigh,from floor

3 position clean + push press

3 position clean + push jerk

3 position clean + split jerk.

WOD

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

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WOD

Run 5K

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Compare to 080311.

WOD

Thruster 1-1-1-1-1-1-1 reps

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WOD

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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WOD

Deadlift 3-3-3-3-3 reps.

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Compare to 071208.

Health-care system will be hit hard by Alzheimer’s Best questions from drsears.com in April Severe prostrate cancer Can you point me to a few key research studies that will help convince my dear friend to start on a regimen of fish oil right away? Read More Reflex Sympathetic Dystrophy Syndrome Do you know of this disorder? What would you recommend? Read More Fish oil for arthritis My husband has severe arthritis in his shoulders. How much fish oil in the amount of grams is safe for him to take, in hopes of decreasing the pain medication further? Read More Silent inflammation and the common cold Whenever I get a cold, I cough quite a bit, but I notice that even weeks after the cold has passed, I’m still coughing just as much as before. Then it eventually goes away until I get another cold. Could this be related to silent inflammation and my body not being able to turn off the inflammation response on my throat, even after the virus is gone? Read More Cholesterol Can following the zone diet reduce cholesterol levels? How? Read More Best Health News from drsears.com in April ◊ Mom’s fish intake may boost child’s brain power ◊ Older Americans wealthier, living longer ◊ Medicare spending triggers new funding proposal ◊ Review finds no good drugs for dementia ◊ Study doubts effectiveness of antidepressant drugs

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 080301.

WOD

Back Squat 5-5-5-5-5 reps

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"Big Fat Lies" with Gary Taubes - The Stevens Institute of Technology

WOD

Shoulder press 3-3-3-3-3 reps

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Colazione Salata con Cracker Bilanciati (Prosciutto with Crackers) Here’s a savory, fruity, and authentic Italian Zone breakfast. It’s simple to make and is Zone-Balanced with prosciutto (a good source of protein), walnuts (a nutritious fat), and strawberries and kiwis (healthful carbohydrates). Walnuts are a good source of monounsaturated fats for anti-inflammatory effects. Anti-inflammatory foods can help your body achieve the hormonal and genetic balance you need for long-term weight control, as well as optimal heart, brain and immune function. Strawberries and kiwis are loaded with antioxidants and rich in vitamins and minerals. This recipe is direct from our Zone Partners in Italy. One 3 block meal. Ingredients: 1 Wasa cracker (1 sheet) 3 ounces prosciutto 1 cup strawberries 2 kiwi 3 walnuts Instructions: Arrange prosciutto on crackers, place on plate. Mix chopped strawberries, kiwi, and walnuts together on plate as shown in picture. For more delicious Zone recipes click here. ___________________________________________________________________

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 080313.

WOD

The WOD will be posted at the gym.

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 080112.

WOD

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to 080119.

WOD

Hang power clean 1-1-1-1-1-1-1 reps

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Compare to 070630.