I started CrossFit in May 2011. I am 48 years old and I wanted to start
completely over to build my level of fitness.
My first week in on-ramp I couldn't get through the warm up without being
lightheaded and out of breath.
Having suffered a head injury/stroke in 2006 left me not being able to work
out and as a result I lost any muscle mass I had and gained a significant
amount of weight (fat).
I have been CrossFitting now for 15 weeks and I have lost 51 pounds and lost
6" on my waist. I am still not able to complete all of the CrossFit
movements, but they're coming! I can feel it. I am getting stronger, and
more fit with every WOD. My plan is to follow the direction of my great
coaches - Rick, Sal, Melissa, Brit - they watch over me and keep me from
hurting myself.
Thanks to CrossFit Chula Vista for their guidance & care. This is the best coaching I have
ever had and it's producing results that I could only dream of.
Thanks Rick.
Vance V.