Well it finally happened. I have been training at CrossFit Chula Vista with Rick for over a year, and as a SDFD fire engineer I kept waiting for the day when the benefits of my CrossFit training would suddenly become evident. The other night we pulled up on a structure fire and I had my first opportunity to test what all those deadlifts and thrusters had done for me. I don't mean that I haven't noticed all kinds of great changes over the last year. I'm stronger, more lean, I've got more energy, I'm super motivated to exercise, and I have more confidence in my job because I know I am stronger and more capable. And I keep telling people that now, at age 45 with 12 years on the fire department, that I have never been stronger or more fit. I could suddenly pick up heavy pieces of equipment, move stuff up and down stairs, drag hose lines, lift gurneys, and throw ladders so much easier. After 8 years of back pain from two herniated disks, my back strength has improved to pre-injury levels and the pain decreased.
But, back to the fire. After charging the 4" line off the hydrant there were a bunch of kinks in the line that had to be fixed. Which meant picking up the hose dead lift style 6 times and carrying the hose somewhere between 5 and 10 feet. Before CrossFit I would have struggled and the pain in my back the next day would have been nearly crippling. But, the other night, I knew that it was going to be easy, my back was going to be fine, and I relished the challenge, saying to myself "Thank you CrossFit. Thank you Rick".
Over the past year, realizing the benefits of CrossFit for firefighters I have been involved with the CrossFit style training program of our Fire Academy Recruits. I have my CrossFit Level 1 Certificate, CrossFit Olympic Lift Certification, CrossFit Endurance Certificate, and will be taking the CrossFit Nutrition Certification class in February. Besides my firefighter training, I have a fitness and training background that includes a BS in Biomechanics/Athletic Training, I am a former Physical Therapy Assistant, Certified Athletic Trainer (NATA), Certified Strength and Conditioning Specialist (NSCA), Personal Trainer (ACE), and Peer Fitness Trainer (ACE). With all this training and experience in fitness, training and exercise, it is CrossFit that has created the greatest change in my fitness levels and provides exactly what we ALL need to get and stay fit for life.

I started training 2 1/2 months ago in spite of my reluctance because of a feeling of intimidation from seeing the many fit folks. On the first day of training I quickly learned that I had nothing to feel intimidated about. In fact I was welcomed by a group of friendly and encouraging individuals.
I have accomplished small milestones every session I have had since starting with CrossFit: more energy, motivation, I feel healthier, and of course the loss of weight that I had thought was my 1st priority. I have changed my priority from losing weight to feeling healthier.
The daily changes in routine have kept me from losing interest. Something I had not been able to accomplish in previous attempts to stick with a program. Of course it doesn't hurt to have Rick add a little of his own "motivation".
As I have said many times to Rick "Thanks for kicking my butt."
Elizabeth K.

I started working out a CrossFit Chula Vista about three and a half months ago. I had been doing traditional workouts for a while and had achieved my weight loss goals, but I was bored and I was losing my motivation to workout. I need to get into better shape for my training at the border patrol academy. The variety of the training keeps me excited about working out. I never know what to expect and neither does my body. The results have been simply amazing. I feel stronger, and have more endurance than ever. CrossFit Chula Vista is a great place to work out. I receive plenty of personal attention from Coach Rick and the other coaches.They really want you to learn the proper technique and will push you to your limits. CrossFit has challenged me beyond belief and is something I will continue to do wherever I may end up.

Hi my name is Beatriz G. I have been coming to CrossFit Chula Vista for about three months. I love the friendly environment, and Coach Rick always has a word of encouragement. Every workout is different which makes it challenging for me. I am doing so many different types of exercises that I workout every muscle. I have seen a difference in my body structure, and I have more strength. Coach Rick also has given me guidence for my eating habits and I feel healthier, and have so much more energy.
04/24/09 Hey it's me Beatriz G. I can't believe that I'm 47 years old and I feel like I'm 25 years old. I feel so great and healthy! CrossFit Rocks!!!!!

Update for Sue VG (April 2009)

Since I have been at this for 6 months, I lost 16 lbs and am stronger then I ever remember being. Every workout is different which keeps me coming back for more, with the added bonus I have had to buy smaller jeans! (down 2 sizes). The weight loss is great. Feeling stronger is even better! Thanks Rick!