Melissa A.

I am so glad that I found Crossfit! I am a 40-something mom of 2 and I had not been taking time for myself to workout. I have been doing Crossfit for about 6 weeks and I am feeling so much better! Rick has been so patient teaching me all of the exercises and giving me much needed nutritional advise. I have lost 8 pounds and I know I am getting stronger everyday. I have a long way to go to reach my goals but I know with Rick's help I will get there!