Hey Rick. It was a great pleasure meeting you. Thanks again for the great coaching this past week and giving me the opportunity to work out in your box. The Burgener warmup and the snatch transfers are both invaluable tools which I and my fellow box-mates should be using more consistently. I'll definitely pass on the word. You're an awesome coach and you have an awesome box. Please visit the silicon valley box whenever you're in town. Thanks so much. Happy New Year!
Sincerely,
Larry from Crossfit Silicon Valley