Rick, here's my 10-cents...
Its been a more than a yr. that I've been doing crossfit with Rick. I'm a
Law Enforment Officer and got my knee operated upon by an injury. I don't
want to change my lifestyle, I love being fit but Crossfit had advanced my
fitness level three-folds. I'm 45 yrs old now, and I could see guys half my
age that can't handle the WODs. I feel like I'm 25 yrs old again. One of
these days I want to compete in a 1/2 triathlon as my goal. "IF YOU ARE NOT
SCARED OF YOUR WORKOUT, ITS NOT HARD ENOUGH"...