Elizabeth K.

I started training 2 1/2 months ago in spite of my reluctance because of a feeling of intimidation from seeing the many fit folks. On the first day of training I quickly learned that I had nothing to feel intimidated about. In fact I was welcomed by a group of friendly and encouraging individuals.
I have accomplished small milestones every session I have had since starting with CrossFit: more energy, motivation, I feel healthier, and of course the loss of weight that I had thought was my 1st priority. I have changed my priority from losing weight to feeling healthier.
The daily changes in routine have kept me from losing interest. Something I had not been able to accomplish in previous attempts to stick with a program. Of course it doesn't hurt to have Rick add a little of his own "motivation".
As I have said many times to Rick "Thanks for kicking my butt."
Elizabeth K.