Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
CrossFit Chula Vista Videos
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Friday, January 16, 2009
Fri 01/16/09
WOD
Randy
for time
75lb Power Snatch 75 reps
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons' wife and two children.
Thursday, January 15, 2009
Thurs 01/15/09
Pastor James and his wife Karina, she has lost 22lbs since Nov. and still going,congratulations Karina
WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 071112.
WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 071112.
Wednesday, January 14, 2009
Wed 01/14/09
WOD
Run 5 K
Post time to comments.
Compare to 081121.
Tuesday, January 13, 2009
Tues 01/13/09
WOD
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
‘Now’ is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating. - Barbara Sher
Monday, January 12, 2009
Mon 01/12/09
WOD
" Helen"
3 rounds for time of
400 meter run
1.5pood Kettlebell swing x 21 reps
Pull-ups 12 reps
Tuesday, January 06, 2009
Wed 01/07/09
WOD
Mid-line stabilization
Overhead Squat
5-5-5-5-5
Eric overhead squating 105 lbs for five reps , and showing some great form.
Tues 01/06/09
WOD
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Monday, January 05, 2009
Mon 01/05/09
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 080825.
Bea, Elizabeth,Piper, and Bobby gettin some"Murph"
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 080825.
Bea, Elizabeth,Piper, and Bobby gettin some"Murph"
Thursday, December 18, 2008
Thurs 12/18/08
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
Tuesday, December 16, 2008
Tues 12/16/08
WOD
"J.T."
for time
21-15-9 reps of
Handstand push-ups
Ring dips
Push-ups
Thursday, December 11, 2008
WOD
WOD
This one is for Miguel Flores-RIP bro
"Mc Flurry"
400 Meter Run
21 Cleans 185lbs (Miguels Body Weight)
21 Pull-Ups
400 Meter Run
15 Dumbell Thrusters 50 lbs
15 Pull Ups
400 Meter Run
9 Cleans 185lbs
9 Pull Ups
400 Meter Run
Miguel Flores 5/1/86 -12/8/08, RIP
Tuesday, December 09, 2008
Tues 12/09/08
WOD
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 080217.
Monday, December 08, 2008
Mon 12/08/08
WOD
Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Post rounds completed to comments.
Friday, December 05, 2008
Sat 12/06/08
CrossFit Chula Vista welcomes you to join us for our FREE WOD, Saturday at 9:00 a.m.The workout is scalable to accommodate every individual's fitness abilities, so bring your friends, family, co-workers and kids out to this fun boot-camp type workout.
825 Kuhn Dr. Suite 101
Chula Vista, CA 91914
619-482-6622
Fri 12/05/08
WOD
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time to comments.