rss 2.0 feedWOD
Front squat 3-3-3-3-3 reps
Rest a few minutes,then do
Push Press behind Neck
3-3-3-3-3 reps
Post loads to comments.
The triple D's,Don working the Dot Drills.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Wednesday, February 25, 2009
Wed 02/25/09
WOD
Front squat 3-3-3-3-3 reps
Rest a few minutes,then do
Push Press behind Neck
3-3-3-3-3 reps
Post loads to comments.
The triple D's,Don working the Dot Drills.
Tuesday, February 24, 2009
Tues 02/24/09
WOD
Helen
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Regina at 64 years young,just finished Helen(modified)at 18:06,she ROCKS !!!!!!!!!!!!!
Monday, February 23, 2009
Mon 02/23/09
WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.
Juilo,Bobby,and Regina going hard on the rowers.
Saturday, February 21, 2009
Sat 02/21/09
WOD
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
Compare to 071028.
“Pain is temporary. Quitting lasts forever.”
Lance Armstrong quote
Sue brought some friends in to torture...is that what friends do? Only those that care!
Friday, February 20, 2009
Fri 02/20/09
WOD
warm up with snatch transfer skills first
Snatch
1-1-1-1-1-1-1
Burgener Warm-up and Snatch Transfer Skills
Thursday, February 19, 2009
Thurs 02/19/09
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081102.
4pm team getting busy.
Wednesday, February 18, 2009
Wed 02/18/09
WOD
Shoulder press 1-1-1-1-1 reps
active rest-skip rope 3min
Push press 3-3-3-3-3 reps
active rest-skip rope 2min
Push Jerk 5-5-5-5-5 reps
active rest-skip rope1min
Post loads to comments.
Tuesday, February 17, 2009
Tues 02/17/09
WOD
Complete as many rounds in 20 min of
65lb Deadlift -10reps
65lb Hang Clean-8 reps
65lb Push-Press-6 reps
Monday, February 16, 2009
Mon 02/16/09
WOD
For Time
95lb Thrusters-21reps
run 400 meters
95lb Thrusters-18 reps
run 400 meters
95lb Thrusters-15 reps
run 400 meters
Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
Henry Ward Beecher
Friday, February 13, 2009
Fri 02/13/09
WOD
Workout will be posted at the Box.
Thursday, February 12, 2009
Thurs 02/12/09
WOD
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
Compare to 080628.
Wednesday, February 11, 2009
Wed 02/11/09
WOD
Warm up with
3 Front Squats + 3 Jerks for 3 rounds @ 50% of max,rest a few minutes then do
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080819.
Sue getting a new PR on her Deadlift @ 152lbs
Joe R,a guest from CrossFit Poway getting a new PR on his DeadLift
Tuesday, February 10, 2009
Tues 02/10/09
WOD
With a continuously running clock do
1 box-jump and 1 push-up the first minute
2 box-jumps and 2 push-ups the second minute,
3 box-jumps and 3 push-ups the third minute,
continuing as long as you are able,count the number of minutes completed for your score.
Ben,Joel and Bryan, 6am team getting some.
.
George Orwell:
In a time of universal deceit, telling the truth becomes a revolutionary act
Monday, February 09, 2009
Mon 02/09/10
WOD
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
Friday, February 06, 2009
Sat 02/07/09
CrossFit Chula Vista welcomes you to join us for our FREE WOD, Saturday at 9:00 a.m.The workout is scalable to accommodate every individual's fitness abilities, so bring your friends, family, co-workers and kids out to this fun boot-camp type workout.
825 Kuhn Dr. Suite 101
Chula Vista, CA 91914
619-482-6622
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