rss 2.0 feed"ANGIE"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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CrossFit ChulaVista Endurance
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Tuesday, November 08, 2011
WOD, “Angie”
"ANGIE"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Monday, November 07, 2011
WOD,Wall Balls,Squat Snatch.
In the beginning....
Here we go....
In process....
AFTER
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Post time to comments.
Saturday, November 05, 2011
WOD,Gym is closed for regular training.
CrossFit Chula Vista will be closed today, November 5th due to the expansion. We are hoping you will COME CELEBRATE THE CROSSFIT CHULA VISTA EXPANSION!!! The wall is coming down this today and we will be firing up the BBQ between 11a-1p to watch the expansion . If you would like to join in the fun, bring your meat and a paleo dish of your choice. Although the box will be closed, there may be a surprise WOD.........
Friday, November 04, 2011
WOD,Deadlift.
Deadlift
3-3-3-3-3-3-3
Thursday, November 03, 2011
WOD
Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 45lb/25lb
Wednesday, November 02, 2011
WOD,Snatch.
CrossFit Chula Vista will be closed on Saturday, November 5th due to the expansion. We are hoping you will COME CELEBRATE THE CROSSFIT CHULA VISTA EXPANSION!!! The wall is coming down this Saturday, November 5th and we will be firing up the BBQ between 11a-1p to watch the destruction . If you would like to join in the fun, bring your meat and a paleo dish of your choice. Although the box will be closed, there may be a surprise WOD.........
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Tuesday, November 01, 2011
WOD
CrossFit Chula Vista will be closed on Saturday, November 5th due to the expansion. We are hoping you will COME CELEBRATE THE CROSSFIT CHULA VISTA EXPANSION!!! The wall is coming down this Saturday, November 5th and we will be firing up the BBQ between 11a-1 to watch the destruction . If you would like to join in the fun, bring your meat and a paleo dish of your choice. Although the box will be closed, there may be a surprise WOD.........
For Time
50 Double unders
Then
21-18-15-12-9-6-3 reps of
Clapping Push-ups
Squat jumps
Finish with 400m run
For Time
50 Double unders
Then
21-18-15-12-9-6-3 reps of
Clapping Push-ups
Squat jumps
Finish with 400m run
Monday, October 31, 2011
WOD,From the Main Site.
HAPPY HALLOWEEN FROM DR. RICK and CONSTRUCTION WORKER MELISSA
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Hold 25 pound plate or dumbbell to chest for back extensions.
Sunday, October 30, 2011
Fish Oil,From The Paleo Solution.
Saturday, October 29, 2011
WOD,Clean & Jerk.
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Friday, October 28, 2011
WOD, “Tabata Something Else”
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Thursday, October 27, 2011
WOD,Front Squat.
Firefighter Lisa showing off her engine to Coach Melissa.
Max rounds
Perform every minute on the minute, add 10# per round until failure
2x Front squat (starting weight 135#/95#)
Wednesday, October 26, 2011
WOD
WOD
As Many Rounds As Possible in 20 minutes of:
3 Wall Climbs
10 Up-Downs
5 Paralette Pass Throughs (forward and back = 1 rep)
10 Grasshoppers (right + left = 1 rep)
Tuesday, October 25, 2011
WOD
1 min at each station,1 min rest between.
1 min of handstand push-ups
1 min of box jumps
1 min of sumo deadlift high pulls 75/55
1 min of kettle bell swings 2p/1.5p
1 min of ball slams
count total reps for your score.
Monday, October 24, 2011
WOD,Fran.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.