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We are closed on Sat.05/29/10,
and Monday Memorial Day 05/30/10
10-9-8-7-6-5-4-3-2-1
reps for time of
box jumps
burpees
sumo-deadlift high pull
m95lb,w65lb
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Dave H.
Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year ofphysical fitness since my early thirties. Now forty-one, I'm in great
shape again.
Results Physical Therapy
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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Recent Entries
WOD “Roy”
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
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Thursday, May 27, 2010
WOD Thurs 05/27/10
We are closed on Sat.05/29/10,
and Monday Memorial Day 05/30/10
10-9-8-7-6-5-4-3-2-1
reps for time of
box jumps
burpees
sumo-deadlift high pull
m95lb,w65lb
Wednesday, May 26, 2010
WOD Wed 05/26/10
We are closed on Sat.05/29/10,
and Monday Memorial Day 05/30/10
Weighted Pull-ups
1-1-1-1-1-1-1
Tuesday, May 25, 2010
WOD Tues 05/25/10
"Death by Thrusters"
M-115lbs,W-75lb
Monday, May 24, 2010
WOD Mon 05/24/10
" Cindy"
complete as many
rounds in 20 min of
5 pull-ups
10 push-ups
15 Squats
Saturday, May 22, 2010
WOD Sat 05/21/10
Free Sat workout at 9am,this is a modified workout for those who have never tired CrossFit before.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 090802.
Friday, May 21, 2010
WOD Fri 05/21/10
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 090709.
Thursday, May 20, 2010
WOD Thurs 05/20/10
For time
21-15-9 reps of
2pood kettlebell swings
24" box jumps
THANKS WAYNE! It was a pleasure having you train with us. Come back and see us! Good luck to you and your family!
Wednesday, May 19, 2010
WOD Wed 05/19/10
Deadlift
5-5-5-5-5
Tuesday, May 18, 2010
WOD Tues 05/18/10
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 091029.
CrossFit Chula Vista Chicks
Monday, May 17, 2010
WOD Mon 05/17/10
Borrowed from CrossFit Football
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Front Squats
3 Push Press
3 Push Jerks
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
Saturday, May 15, 2010
WOD Sat 05/15/10
Free workout at 9am ,this is a modified workout for those who have never done CrossFit.
From The Games
For time
Shoulder to over head 20 reps
Men's weight 185lb,Women115lb
40 Burpees.
Use any combination of reps and sets.
From The Games
For time
Shoulder to over head 20 reps
Men's weight 185lb,Women115lb
40 Burpees.
Use any combination of reps and sets.
Friday, May 14, 2010
WOD Fri 05/14/10
We are closing early on Fri because its Nicks last day ,we are getting together at Oggi's in Eastlake at 7pm to send him off.
Five rounds for time of:
Run 400 meters
75lb power snatch,21 reps
21 pull-ups
Post time to comments.
Five rounds for time of:
Run 400 meters
75lb power snatch,21 reps
21 pull-ups
Post time to comments.
Thursday, May 13, 2010
WOD Thur 05/13/10
We are closing early on Fri because its Nicks last day ,we are getting together at Oggi's in Eastlake at 7pm to send him off.
"Karen"
For time:
150 Wallball shots, 20 pound ball
"Karen"
For time:
150 Wallball shots, 20 pound ball
Wednesday, May 12, 2010
WOD Wed 05/12/10
We are closing early on Fri because its Nicks last day ,we are getting together at Oggi's in Eastlake at 7pm to send him off.
Back Squat
1-1-1-1-1-1-1
Back Squat
1-1-1-1-1-1-1
Tuesday, May 11, 2010
WOD Tues 05/11/10
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
Post time to comments.