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WOD Tues 02/23/10


5 rounds for time of

500 meter row
400 meter run
20 Sit-ups
20 Box jumps,20 in.
20 Kettelbell swings,1.5 pood
post time to comments.

WOD Mon 02/22/10


"Garrett"

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

WOD Sat 02/20/10

Join us for our free WOD at 9am.
For time:
Run or Row
5K
The Happy 8am Group 1,just finished their WOD.
CrossFit Chulavista image

WOD Fri 02/19/10



Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

WOD Thurs 02/18/10


"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

WOD Wed 02/17/10


Front Squat
5-5-5-5-5
Additional skills and exercises will be post at the Box.

Wod Tues 02/16/10




For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Post time to comments.

WOD Mon 02/15/10

We are open today regular hours.

Washington's Birthday is a United States federal holiday celebrated on the third Monday of February. It is also commonly known as Presidents Day (sometimes spelled as Presidents' Day or President's Day). As Washington's Birthday or Presidents Day, it is also the official name of a concurrent state holiday celebrated on the same day in a number of states.

The federal holiday Washington's Birthday honors the accomplishments of the man who has been referred to, for over two centuries, as "The Father of his Country". Celebrated for his leadership in the founding of the nation, he was the Electoral College's unanimous choice to become the first President; he was seen as a unifying force for the new republic and set an example for future holders of the office.

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post results to comments.

WOD Sat 02/13/10

Join us for our free WOD at 9am,
then at 10am we will have the Paleo Clinic.



1 rep-max Snatch

Ten minute time limit, not including warm up.

Post load to comments.

WOD Fri 02/12/10


5 rounds for time of

275lb Deadlift,5 reps
(185lb for women)
10 burpees(with clap overhead while airborne)
2 rope climbs

WOD Thurs 02/11/10


5 rounds for time of

75lb Snatch 5 reps
75lb Clean& Jerk 5reps
75lb Front Squat 5 reps

WOD Wed 02/10/10



For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

WOD Tues 02/09/10



Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

WOD Mon 02/08/10


From CrossFit Endurance
For Time:

95lbs for Power Cleans and Push Press

10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press


WOD Sat 02/06/10

Free WOD at 9am.
NOT SURE WHAT TO SAY ABOUT THIS.
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Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

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