rss 2.0 feed5 rounds for time of
500 meter row
400 meter run
20 Sit-ups
20 Box jumps,20 in.
20 Kettelbell swings,1.5 pood
post time to comments.
Photo Gallery...
Testimonial - Amy Richter
Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.
Results Physical Therapy
2010 CrossFit Games
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Us
View Larger Map
821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
.(JavaScript must be enabled to view this email address)
Announcements
Operation Phoenix
CrossFit RRG: We support our community’s first line of defense.
Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
Check out our Facebook page
Facebook page
Facebook page
CrossFit ChulaVista Videos
Recent Entries
WOD Thurs 03/11/10
WOD Wed 03/10/10
WOD Tues 03/09/10
WOD Mon 03/08/10
WOD Sat 03/06/10
WOD Fri 03/05/10
WOD Thurs 03/04/10
WOD Wed 03/03/10
WOD Tues 03/02/10
WOD Mon 03/01/10
WOD Wed 03/10/10
WOD Tues 03/09/10
WOD Mon 03/08/10
WOD Sat 03/06/10
WOD Fri 03/05/10
WOD Thurs 03/04/10
WOD Wed 03/03/10
WOD Tues 03/02/10
WOD Mon 03/01/10
Feeds
Want this as an RSS feed format? Click the link below...
WOD Tues 02/23/10
Tuesday, February 23, 2010
5 rounds for time of
500 meter row
400 meter run
20 Sit-ups
20 Box jumps,20 in.
20 Kettelbell swings,1.5 pood
post time to comments.
WOD Mon 02/22/10
Monday, February 22, 2010
"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Post time to comments.
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
WOD Sat 02/20/10
Saturday, February 20, 2010
Join us for our free WOD at 9am.
For time:
Run or Row
5K
The Happy 8am Group 1,just finished their WOD.
For time:
Run or Row
5K
The Happy 8am Group 1,just finished their WOD.
WOD Fri 02/19/10
Friday, February 19, 2010
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
WOD Thurs 02/18/10
Thursday, February 18, 2010
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
WOD Wed 02/17/10
Wednesday, February 17, 2010
Front Squat
5-5-5-5-5
Additional skills and exercises will be post at the Box.
Wod Tues 02/16/10
Tuesday, February 16, 2010
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
WOD Mon 02/15/10
Monday, February 15, 2010
We are open today regular hours.
Washington's Birthday is a United States federal holiday celebrated on the third Monday of February. It is also commonly known as Presidents Day (sometimes spelled as Presidents' Day or President's Day). As Washington's Birthday or Presidents Day, it is also the official name of a concurrent state holiday celebrated on the same day in a number of states.
The federal holiday Washington's Birthday honors the accomplishments of the man who has been referred to, for over two centuries, as "The Father of his Country". Celebrated for his leadership in the founding of the nation, he was the Electoral College's unanimous choice to become the first President; he was seen as a unifying force for the new republic and set an example for future holders of the office.
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Washington's Birthday is a United States federal holiday celebrated on the third Monday of February. It is also commonly known as Presidents Day (sometimes spelled as Presidents' Day or President's Day). As Washington's Birthday or Presidents Day, it is also the official name of a concurrent state holiday celebrated on the same day in a number of states.
The federal holiday Washington's Birthday honors the accomplishments of the man who has been referred to, for over two centuries, as "The Father of his Country". Celebrated for his leadership in the founding of the nation, he was the Electoral College's unanimous choice to become the first President; he was seen as a unifying force for the new republic and set an example for future holders of the office.
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
WOD Sat 02/13/10
Saturday, February 13, 2010
Join us for our free WOD at 9am,
then at 10am we will have the Paleo Clinic.
1 rep-max Snatch
Ten minute time limit, not including warm up.
Post load to comments.
then at 10am we will have the Paleo Clinic.
1 rep-max Snatch
Ten minute time limit, not including warm up.
Post load to comments.
WOD Fri 02/12/10
Friday, February 12, 2010
5 rounds for time of
275lb Deadlift,5 reps
(185lb for women)
10 burpees(with clap overhead while airborne)
2 rope climbs
WOD Thurs 02/11/10
Thursday, February 11, 2010
5 rounds for time of
75lb Snatch 5 reps
75lb Clean& Jerk 5reps
75lb Front Squat 5 reps
WOD Wed 02/10/10
Wednesday, February 10, 2010
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
WOD Tues 02/09/10
Tuesday, February 09, 2010
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
WOD Mon 02/08/10
Monday, February 08, 2010
From CrossFit Endurance
For Time:
95lbs for Power Cleans and Push Press
10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press
WOD Sat 02/06/10
Friday, February 05, 2010
Free WOD at 9am.
NOT SURE WHAT TO SAY ABOUT THIS.
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
NOT SURE WHAT TO SAY ABOUT THIS.
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.