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WOD


Three rounds for time of

Row 1000 meters
20 pull-ups
30 box jumps,20" box.

WOD,High hang cleans,push presses.



5 rounds of
3 high hang cleans
plus
3 push presses
increase load each round.

WOD,Muscle-ups,handstand push-ups,Kettltbell swings.


"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

WOD,Row,thrusters,pull-ups.

Farmer Steve delivers this week, Thursday August 19th. Please let us know no later than 5pm,today if you would like to place an order.
The order includes a box of fruits, box of veggies, and two dozen eggs for $40 (cash or check payable to Farmer Steve).
Thanks!
CrossFit Chulavista image
5 rounds for time of

500 meter row
35lb DB thrusters,15 reps.
15 pull-ups

WOD, Wall ball,Squat snatches

Farmer Steve delivers this week, Thursday August 19th. Please let us know no later than tomorrow if you would like to place an order.
The order includes a box of fruits, box of veggies, and two dozen eggs for $40 (cash or check payable to Farmer Steve).
Thanks!
CrossFit Chulavista image
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps
(movement initiates with barbell below the knees)

WOD,Weighted pull-ups




Weighted pull-ups 1-1-1-1-1-1-1 reps

WOD,Double-unders,sit ups.


"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups




WOD, Thrusters,Ring push-ups.

6am team hitting it hard.

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"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

WOD, Hang Clean


Hang Clean

3-2-2-2-1-1-1-1-1
rest a few min,
then finish with a 1 mile run.

WOD,Push-press,Pull ups.



AMRAP in 20 mins of

95lb/65lb push press,12 reps
12 pull-ups

WOD,“SQT”


"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

From Marks daily apple.

10 ways to forage in the modern world.

WOD,Snatch,Clean & Jerk.


Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

WOD ,Boxjumps,back extensions,deadlifts.

CONGRATULATIONS ERIN ON YOUR FIRST PULLUPS!!!! smile

CrossFit Chulavista image


Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

WOD,Overhead Squat

Yuri from CrossFit East Sac getting PR on OHS 125 X 3 - AWESOME JOB YURI!!!


CrossFit Chulavista image
Overhead Squat
5-5-5-5-5

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