rss 2.0 feedAMRAP IN 20 min of
8 dead lifts
6 hang power cleans
400 meter run
M 135/W 95
Vance V.
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I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Wednesday, September 21, 2011
WOD
AMRAP IN 20 min of
8 dead lifts
6 hang power cleans
400 meter run
M 135/W 95
Tuesday, September 20, 2011
WOD
Check out the video of Fight Gone Bad 6 at CrossFit Chula Vista:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Monday, September 19, 2011
WOD
Split Jerk 1-1-1-1-1-1-1 reps
Saturday, September 17, 2011
WOD,“Fight Gone Bad”
Beginning at 8:00am, CrossFit Chula Vista will be holding the Fight Gone Bad workout benefiting the CrossFit Foundation and Special Operations Warrior Foundation.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Friday, September 16, 2011
WOD
Good luck to our members Maggie Engels Myers Sue Sharr Kopas Ralph Otto , and Brian Kennedy who will run the 2011 Noble Canyon 50k tomorrow along with our CFE coach Aubyn Grant Gominiak. This 31 mile trail run is extremely difficult under the most favorable of conditions. The single track course covers difficult mountainous terrain with extremes of temperature and altitude.We're sure your hard work will pay off tomorrow. Make us proud and have fun!
AMRAP in 12 mins of
4 handstand push-ups
8 KB swings 2P/1.5P
12 GHD Sit-ups
Thursday, September 15, 2011
WOD
This Saturday, September 17th, beginning at 8:00am, CrossFit Chula Vista will be holding the Fight Gone Bad workout benefiting the CrossFit Foundation and Special Operations Warrior Foundation.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
WOD
Death by 10 meters
Check out our new video.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
WOD
Death by 10 meters
Check out our new video.
Wednesday, September 14, 2011
WOD
Overhead Squat
1-1-1-1-1-1-1
Tuesday, September 13, 2011
WOD
This Saturday, September 17th, beginning at 8:00am, CrossFit Chula Vista will be holding the Fight Gone Bad workout benefiting the CrossFit Foundation and Special Operations Warrior Foundation.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
21-15-9- reps of
Ball Slams 40/20
Ring Dips
Push-ups
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
21-15-9- reps of
Ball Slams 40/20
Ring Dips
Push-ups
Monday, September 12, 2011
WOD
This Saturday, September 17th, beginning at 8:00am, CrossFit Chula Vista will be holding the Fight Gone Bad workout benefiting the CrossFit Foundation and Special Operations Warrior Foundation.
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Be sure to register at http://www.FGB6 and sign up at the desk.
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Saturday, September 10, 2011
WOD,CrossFit Chula Vista’s New Video.
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Friday, September 09, 2011
WOD,Deadlift.
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Thursday, September 08, 2011
WOD
Four rounds for time of:
30 Wall-ball shots
30 Sit-ups
Run 400 meters
Wednesday, September 07, 2011
WOD,Chelsea.
Chelsea
on the min for 30 min
5 pull-ups
10 push ups
15 Squats
Tuesday, September 06, 2011
WOD,Jack.
From CrossFit Endurance
“Jack”
In honor of Army Staff Sgt. Jack M. Martin III
As many rounds as possible in 20 minutes of:
10 Push Press, 115/85 pounds
10 KB Swings, 1.5/1 pood
10 Box Jumps, 24″/20″
Post rounds to comments.
Monday, September 05, 2011
Gym is closed today for Labor Day.
WE ARE CLOSED FOR LABOR DAY,REGULAR SCHEDULE ON TUESDAY.