Dead-man's Row
Workout of the Day:
For time:
10 Deadlift (225lbs)
Row 500 meters
8 Deadlift (225lbs)
Row 400 meters
6 Deadlift (225lbs)
Row 300 meters
4 Deadlift (225lbs)
Row 200 meters
2 Deadlift (225lbs)
Row 100 meters
Post Time to Comments
Borrowed this one from my friends at CrossFit Breakthrough,great WOD Tom.
WOD
Skills practice
5 rounds of 3 position Snatch+ 1 overhead squat,work up to 50%.
(the 3 position is ,high hang,mid-thigh,from the floor)
Finish with
Back Squat
1-1-1-1-1-1-1
WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
pour some sugar on me!!!!
Arron getting some on his deadlift.
WOD
Warm up with Snatch transfer skills,pressing ,heaving ,balance 3x3 rounds then
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080624.
Eric working on his snatch,he's been with us for 6 weeks.
WOD
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 080601.
WOD
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Joser working with JC on the paraletts, what about L-Holds?
WOD
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Compare to 080617.
Sunday
Meet at the box @ 7 am for a bike ride, Krispy Kremes provided...........not!
WOD
Shoulder Press
3-3-3-3-3
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
WOD
Five rounds for time of:
50 Squats
100 Rope jumps
Post time to comments.
Jenn and B,posting their first time on the white board,....yay!!!!!
WOD
For Time
100 pull-ups
100 push-ups
1000 meter row
WOD
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Compare to 080702.
This is gonna suck,-----Bobby C.
6pm team
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