Tues 02/10/09
Tuesday, February 10, 2009
WOD
With a continuously running clock do
1 box-jump and 1 push-up the first minute
2 box-jumps and 2 push-ups the second minute,
3 box-jumps and 3 push-ups the third minute,
continuing as long as you are able,count the number of minutes completed for your score.
Ben,Joel and Bryan, 6am team getting some.
.
George Orwell:
In a time of universal deceit, telling the truth becomes a revolutionary act
Mon 02/09/10
Monday, February 09, 2009
WOD
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
Sat 02/07/09
Friday, February 06, 2009
CrossFit Chula Vista welcomes you to join us for our FREE WOD, Saturday at 9:00 a.m.The workout is scalable to accommodate every individual's fitness abilities, so bring your friends, family, co-workers and kids out to this fun boot-camp type workout.
825 Kuhn Dr. Suite 101
Chula Vista, CA 91914
619-482-6622
.(JavaScript must be enabled to view this email address)
Fri 02/06/09
WOD
Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min
Thurs 02/05/09
Thursday, February 05, 2009
WOD
Dot Drills
Row ,Row,Row
5K for time,sprint last 500 meters.
Entrepreneurs and their small enterprises are responsible for almost all the economic growth in the United States.
Ronald Reagan
We will be closed today from 12 noon untill 4pm, sorry for the inconvenience.
Thurs 02/04/09
Wednesday, February 04, 2009
WOD
Back Squat 5-5-5-5-5 reps
Rest a few minutes,then do
Shoulder Press 3-3-3-3-3 reps
Post loads to comments.
Nick getting a 46'' jump
Tues 02/03/09
Tuesday, February 03, 2009
WOD
For Time
10 Dumbbell Clean & Jerks
1 Weighted Pull-ups
9 Dumbbell Clean & Jerks
2 Weighted Pull-ups
8 Dumbbell Clean & Jerks
3 Weighted Pull-ups
7 Dumbbell Clean & Jerks
4 Weighted Pull-ups
6 Dumbbell Clean & Jerks
5 Weighted Pull-ups
5 Dumbbell Clean & Jerks
6 Weighted Pull-ups
4 Dumbbell Clean & Jerks
7 Weighted Pull-ups
3 Dumbbell Clean & Jerks
8 Weighted Pull-ups
2 Dumbbell Clean & Jerks
9 Weighted Pull-ups
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups
Use 25-35-45 dumbbells
Mon 02/02/09
Monday, February 02, 2009
WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 080409.
Dependence begets subservience and venality, suffocates the germ of virtue, and prepares fit tools for the designs of ambition.
Thomas Jefferson
Fri 01/30/09
Thursday, January 29, 2009
WOD
Fun on Fri.
Workout will be posted at the Box.
Joel enjoying his Fun on Fri WOD at the Box.
"If we ever forget that we're One Nation Under God,then we will be a nation gone under"
by...........Ronald Reagan
Thurs 01/29/09
WOD
warm up with 3 position Clean
from high-hang,mid-thigh, from floor.
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
Enjoying the early morning sun.
Wed 01/28/09
Wednesday, January 28, 2009
WOD
Warm up with 5-5-3-3-2-1 reps
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081101.
Tues 01/27/09
Tuesday, January 27, 2009
WOD
Warm-up with 1 arm Kettle-bell complex
1 arm Kettle-bell swing
1 arm Snatch
1 arm overhead squat
Alternate arms for 1 round
3 rounds X 5
Finish with
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 080402.
Mon 01/26/09
Monday, January 26, 2009
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Fri 01/23/09
Friday, January 23, 2009
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 070113.
Sam Rayburn:
Son, always tell the truth. Then you'll never have to remember what you said the last time.
Thurs 01/22/09
Thursday, January 22, 2009
WOD
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Compare to 080713.
"Attempt something large enough that failure is guaranteed…unless God steps in!"
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