rss 2.0 feed5 rounds
5 Hang power clean & jerk (135#/95#)
20 Box jumps
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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WOD
Saturday, November 26, 2011
5 rounds
5 Hang power clean & jerk (135#/95#)
20 Box jumps
WOD
Friday, November 25, 2011
'Helen"
Three rounds for time of:
Run 400m
21 Kettlebell Swings, 1.5/1 pood
12 Pull Ups
Post time to comments.
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WOD,Front Squat.
Wednesday, November 23, 2011
Wishing you a safe, happy Thanksgiving holiday!
"Reflect upon your present blessings, of which every man has many--not on your
past misfortunes, of which all men have some."
[Charles Dickens]
THANKSGIVING HOLIDAY HOURS
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
Front Squat
5-5-5-5-5
"Reflect upon your present blessings, of which every man has many--not on your
past misfortunes, of which all men have some."
[Charles Dickens]
THANKSGIVING HOLIDAY HOURS
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
Front Squat
5-5-5-5-5
WOD
Tuesday, November 22, 2011
7 rounds
5x Handstand push-ups
10x Deadlifts (185#)
10x Chest-to-bar pull-ups
20x Double unders
WOD,Overhead Squats,SDHP.
Monday, November 21, 2011
THANKSGIVING HOLIDAY HOURS
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
ATTENTION 45-DAY PALEO CHALLENGE COMPETITORS:
NEW DEADLINE: Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. You have until WEDNESDAY, November 23rd to complete the workout. Results will be tabulated close of business on Wednesday, 11/23.
21-15-9 reps of
Overhead squats 95/65
Sumo deadlift high pull 95/65
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
ATTENTION 45-DAY PALEO CHALLENGE COMPETITORS:
NEW DEADLINE: Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. You have until WEDNESDAY, November 23rd to complete the workout. Results will be tabulated close of business on Wednesday, 11/23.
21-15-9 reps of
Overhead squats 95/65
Sumo deadlift high pull 95/65
WOD,Burpees,sit-ups,back extensions.
Saturday, November 19, 2011
For time
40 burpees
50 sit-ups
50 back ext
40 burpees
WOD,Death By Thrusters.
Friday, November 18, 2011
THANKSGIVING HOLIDAY HOURS
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
With a continuously running clock do one thruster the first minute,
two thrusters the second minute,
three thrusters the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Men 115lb, Women 85lb
Post number of minutes completed to comments.
Closed Thanksgiving Day, Thursday November 24th
OPEN 8a-12p Friday and Saturday - November 25th and 26th
With a continuously running clock do one thruster the first minute,
two thrusters the second minute,
three thrusters the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Men 115lb, Women 85lb
Post number of minutes completed to comments.
WOD
Thursday, November 17, 2011
WHILE THE 6AM CREW WAS WORKING THE CHIPPER....
THE BOSS WAS BUSY WORKING
ATTENTION 45-DAY PALEO CHALLENGE COMPETITORS:
The countdown continues. Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. You have until Saturday, November 19th to complete the workout. Winner will be determined next week!
A COUPLE MORE THINGS.....
We are getting a list together of people interested in coming in at 5AM. We will need to have at least 10 people committed to coming in to justify opening the box at that time. Please put your name on the list at the front desk if you are one of the crazies. Also, we now have a suggestion box located at the front desk. Feel free to drop us a suggestion about any ideas you may have and/or how we can make CrossFit Chula Vista the best!
For Time
25 walking lunges
20 pull-ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kb swings,2p/1.5p
30 sit ups
20 hang squat cleans,35lb
25 back ext.
30 wall ball shots,20lb
3 rope climbs.
WOD.
Wednesday, November 16, 2011
2 rounds
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
WOD,Shoulder Press.
Tuesday, November 15, 2011
ATTENTION 45-DAY PALEO CHALLENGE COMPETITORS:
Guess what today is....... that's right! It is November 15th! Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. You have until Saturday, November 19th to complete the workout. Winner will be determined next week!
Shoulder Press
1-1-1-1-1-1-1 reps
Guess what today is....... that's right! It is November 15th! Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. You have until Saturday, November 19th to complete the workout. Winner will be determined next week!
Shoulder Press
1-1-1-1-1-1-1 reps
WOD,“Elizabeth”
Monday, November 14, 2011
Rick T. and Ricky C. at the Next Level Invitational in Costa Mesa, CA.
ATTENTION 45-DAY PALEO CHALLENGE COMPETITORS: Guess what tomorrow is....... that's right! It is November 15th! Time to get your final score for the paleo challenge. Wrap up the challenge and determine your results by completing the CrossFit Total and mile run. Results will be posted and a winner will be determined this week. You have until Saturday, November 19th to complete the workout. Winner will be determined next week!
“Elizabeth”
21-15-9 reps of:
Clean, 135/95 pounds
Ring dips
WOD
Saturday, November 12, 2011
Best of Luck to Ricky C. and Rick T. as they compete today at the Next Level Invitational (NLI) Championship Series of events for athletes. The Invitational features CrossFit events and provides a challenging platform that allows CrossFit athletes from all over Southern California the opportunity to gauge where they stand amongst the vast field of global CrossFit competitors. If you would like to go and cheer them on, the event will be held TODAY rain or shine at the OC Marketplace in Costa Mesa. Address: 88 Fair Drive Costa Mesa, CA.
WOD
10-9-8-7-6-5-4-3-2-1
reps
for time of:
Burpees
Kettlebell Swings 1.5p /1p.
Ring Dips
WOD
10-9-8-7-6-5-4-3-2-1
reps
for time of:
Burpees
Kettlebell Swings 1.5p /1p.
Ring Dips
WOD.
Friday, November 11, 2011
Thank you to all of our veterans who keep us safe and free! Happy Veteran's Day!
"MICHAEL"
3 rounds for time:
800M Run
50 Back Extensions
50 Sit-Ups
"MICHAEL"
3 rounds for time:
800M Run
50 Back Extensions
50 Sit-Ups
WOD.
Thursday, November 10, 2011
AMRAP in 15 min of
30 double unders
20 ball slams 30/20
10 push press 115/95
WOD,Squat
Wednesday, November 09, 2011
Making Progress
Squat
3-3-3-3-3-3-3