The Future of CrossFit Chula Vista
Amani says, "225? No problem; bring it on!"

10 Rounds of

1 hang power snatch 95lb/65lb
4 overhead squats 95lb/65lb
3 burpees

Thank you! Thank you! Thank you! Your generosity made it possible for 6 families(adopted through Southbay Community Services) to have a brighter, merrier Christmas! CrossFit Chula Vista clients ROCK!

"Diane"

21-15-9 reps of
225lb deadlift
handstand push-ups

Back Squat
3-2-2-2-1-1-1-1-1-1

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

15 Min AMRAP

7 Handstand push-ups
7 Weighted sit-ups with a twist.
7 Wall ball shots 20 lb/14 lb

Santa sighting at CrossFit Chula Vista??

Dynamic Effort
Sumo Deadlift
10x2

Reminder: We are adopting 6 families for the holidays through South Bay Community Services. A list of needed items is at the front desk so if you would like to help, choose an item, wrap it and label it with the family number. All items need to be turned in by this Saturday, December 10th.



For Time:
Run 800M
30X Overhead Squats 45lbs
30X Box Jumps
30X Squats
30X Broad Jumps
Run 800M

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Rest 5 min then,

With a continuously running clock do one ring-dip the first minute, two ring dips the second minute, three ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Post number of minutes completed to comments.

5 rounds

135/95 squat cleans,15 reps
20 push ups

15-14-13-12-11-10….3-2-1


Front squats 95/65#
box jumps
burpees
sit ups

250 m row
200 m farmers carry 35lb/25lb db
500 m row
400 m farmers carry 35lb/25lb db
500 m row
200 m farmers carry 35lb/25lb db
250 m row

AND THE PALEO CHALLENGE WINNER IS....... a tie! Congratulations to Nick D. and Darren E. - winners of the Paleo Challenge! Each will receive $290 in cold, hard cash for the holidays! Congratulations to everyone who participated; we saw some great gains in performance!


Push Jerk

1-1-1-1-1-1-1

SIGN UP NOW to reserve your spot in our new On-Ramp Program!
Our new On-Ramp Program begins December 5th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 4 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.


For Time

Pull-ups 21-18-15-12
Squats 50-50-50-50
Knees to elbows 21-18-15-12

SIGN UP NOW to reserve your spot in our new On-Ramp Program!
Our new On-Ramp Program begins December 5th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 4 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.


225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

" Jerry "
for time

Run 1 mile
Row 2k
Run 1 mile