rss 2.0 feed5 Rounds of
3 front squat
3 push press
3 push jerk
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Dave H.
Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year ofphysical fitness since my early thirties. Now forty-one, I'm in great
shape again.
Results Physical Therapy
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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WOD Tues 06/29/10
Tuesday, June 29, 2010
5 Rounds of
3 front squat
3 push press
3 push jerk
WOD Mon 06/28/10
Monday, June 28, 2010
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
WOD Sat 06/26/10
Saturday, June 26, 2010
Clean & Jerk
5-5-5-5-5
WOD 06/25/10
Friday, June 25, 2010
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When your committed to something, you accept no excuses, only results"
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
WOD 06/24/10
Thursday, June 24, 2010
"Tabata Something Else"
8 intervals each,
20 sec of work 10 sec of rest,
of
pull-ups
push ups
sit-ups
squats
WOD Wed 06/23/10
Wednesday, June 23, 2010
Overhead Squat
1-1-1-1-1-1-1 reps
WOD Tues 06/22/10
Tuesday, June 22, 2010
AMRAP in 15 min of
3 power cleans-135lb
6 ring push-ups
9 knees to elbows.
Modified from CrossFit Football.
WOD Mon 06/21/10
Monday, June 21, 2010
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Sun 06/20/10
Sunday, June 20, 2010
WOD Sat 06/19/10
Saturday, June 19, 2010
"Fran"
21-15-9 reps,
for time of
95 lb Thrusters
Pull-ups
WOD Fri 06/18/10
Friday, June 18, 2010
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Karla powering through her sprints.
WOD Thurs 06/17/10
Thursday, June 17, 2010
For Time
Handstand push-ups
15-13-11-9-7-5-3-1
L-pull ups
1-3-5-7-9-11-13-15
WOD Wed 6/16/10
Wednesday, June 16, 2010
Back Squat
5-5-5-5-5
WOD Tues 06/15/10
Tuesday, June 15, 2010
For Time
1600 meter run
50 pull-ups
800 meter run
35 pull-ups
400 meter run
20 pull-ups
WOD Mon 06/14/10
Monday, June 14, 2010
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips