WOD

will be posted at the gym.

We will be open Mon from 8am to 12noon.

Grand Opening!

Saturday, Sept. 6th 2008

825 Kuhn Dr. Suite 101, Chula Vista, CA 91914

10:00am to 1:00pm

619-482-6622

Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!

WOD

6 rounds from

high hang ,mid thigh ,from floor

3 position clean + push press

3 position clean + push jerk

3 position clean + split jerk

increase load each round,rest a few minutes then finish with a 2000 meter row.

Grand Opening!

Saturday, Sept. 6th 2008

825 Kuhn Dr. Suite 101, Chula Vista, CA 91914

10:00am to 1:00pm

619-482-6622

Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!

WOD

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 040825.

WOD

Front Squat 10-10-10-10-10 reps

Post loads to comments.

The Birthday Girl and awesome CrossFiter Emilee, she's the one in the middle.

Happy 27th.

WOD

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 070621.

Grand Opening!

Saturday, Sept. 6th 2008

825 Kuhn Dr. Suite 101, Chula Vista, CA 91914

10:00am to 1:00pm

619-482-6622

Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!

Nancy

Five rounds for time of

400 meter run

95lb overhead squat,15 reps.

Grand Opening!

Saturday, Sept. 6th 2008

825 Kuhn Dr. Suite 101, Chula Vista, CA 91914

10:00am to 1:00pm

619-482-6622

Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080708.

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 080729.

Rob getting a PR of 305, great deadlift Rob.

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080410.

This new Zone™ Italian recipe is easy to prepare, delicious, and will help you stay In the Zone™. The recipe is full of crisp, healthy summer vegetables that will make a colorful arrangement on your plate. The turkey is simple and quick to cook, the vegetables only need to be chopped, and then already you have a bright, tasty Italian meal made right at home. This recipe is direct from our Zone Partners in Italy. Tacchino all’Aceto Balsamico (Turkey with Balsamic Vinegar) 4 Block Meal Ingredients: 4 ounces turkey ½ cup cherry tomatoes (halved) 1 cup radishes (sliced) 1 cup fennel (thin slices) ½ cup carrots (cut into sticks) 1 cup bell peppers (strips) 3 apricots (halved) ½ cup balsamic vinegar ¼ cup vegetable broth fresh rosemary 1¼ teaspoon Zone Extra Virgin Olive Oil lemon juice fresh sage leaves salt Instructions: In a nonstick frying pan, heat a bit of vegetable broth. Add sage and rosemary and let cook for a few minutes. Add turkey with a bit of salt. Cook until meat is browned. Remove turkey from pan, keep warm and discard sage and rosemary. In the same pan add balsamic vinegar to the remaining juices, cooking over high heat and stirring well. Return turkey to pan, finish cooking and serve with the sauce from the pan. Cut tomatoes in half, radishes into rounds, and fennel into thin slices, bell peppers into thin strips and the carrots into small sticks. Mix all and dress with oil, lemon juice and a bit of salt. Complete the balance with the apricots.

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 080202.

WOD

3 rounds for time of

135lb thruster 15 reps

400meter run

135lb thruster 12reps

400 meter run

135lb thruster 9 reps

400 meter run

WOD

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Our new address is:

825 Kuhn Drive, Suite 101

Chula Vista, Ca 91914

619-482-6622

WOD

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

Our new address is:

825 Kuhn Drive, Suite 101

Chula Vista, Ca 91914

619-482-6622

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080728.

Mickey at 56 years young.

WOD

As many rounds in 20 min of

12 dumbbell clean & jerks,45lb

400 meter run

Our new address is:

825 Kuhn Drive, Suite 101

Chula Vista, Ca 91914

619-482-6622