WOD
Fun on Fri,
WOD will be posted at the box.
This guy is serious.
WOD
Run 400 meters
50 wall ball shots,20lb ball
50 sit-ups
Run 400 meters
30 wall ball shots,20lb ball
30 sit-ups
Run 400 meters
20 wall ball shots,20lb ball
20 sit-ups
Daryl is one our newest members, and Sunday at the age of 55yrs young , he will participate in a sprint triathlon.That is motivation.
WOD
" The Crusher"
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
Eric with some strong shoulders durning his thrusters,from todays workout.
WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Three of our finest,Hector, Char, And Gino,working the C2 rowers.
WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
chalk up, and go hard
Compare to 080801.
WOD
Front Squat
5-5-5-5-5
WOD
complete as many rounds in 20 min of
5 shoulder-press
10 push-press
15 push-jerks
men 95lb women 65lb
"...the man who really counts in the world is the doer, not the mere critic-the man who actually does the work, even if roughly and imperfectly, not the man who only talks or writes about how it ought to be done." (1891) T.Roosevelt
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Juan Carlos doing the WOD of the day,Nicole,and using CrossFit to perpare him for an Ironman next year.
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 071102.
Some High-Tech High future CrossFitters
Rest Day,
Well sort of, some of the crew are going to meet at the box in the am to get ready for the Rosarito to Ensenada bike ride on the 27th.
Emalee
Working her way through Linda. Showing some strength and determination.
WOD
Just another day in the park.
Run 5 K
Post time to comments.
Compare to 080810.
Thus says the LORD: "Cursed is the man who trusts in man and makes flesh his strength . . . Blessed is the man who trusts in the LORD, and whose hope is the LORD. For he shall be like a tree planted by the waters, which spreads out its roots by the river, and will not fear when heat comes; but her leaf will be green, and will not be anxious in the year of drought, nor will cease from yielding fruit.
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080129.
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080726.
Gino,Joe and Tony, giving their best to Fran.
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080724.