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Fun on Fri,
WOD will be posted at the box.
This guy is serious.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Fri 10/03/08
Friday, October 03, 2008
Thurs 10/02/08
Thursday, October 02, 2008
WOD
Run 400 meters
50 wall ball shots,20lb ball
50 sit-ups
Run 400 meters
30 wall ball shots,20lb ball
30 sit-ups
Run 400 meters
20 wall ball shots,20lb ball
20 sit-ups
Daryl is one our newest members, and Sunday at the age of 55yrs young , he will participate in a sprint triathlon.That is motivation.
Wed 10/01/08
Wednesday, October 01, 2008
WOD
" The Crusher"
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
Eric with some strong shoulders durning his thrusters,from todays workout.
Tues 09/30/08
Tuesday, September 30, 2008
WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Three of our finest,Hector, Char, And Gino,working the C2 rowers.
Mon 09/29/08
Monday, September 29, 2008
WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
chalk up, and go hard
Compare to 080801.
Fri 09/26/08
Friday, September 26, 2008
WOD
Front Squat
5-5-5-5-5
Thurs 09/25/08
Thursday, September 25, 2008
WOD
complete as many rounds in 20 min of
5 shoulder-press
10 push-press
15 push-jerks
men 95lb women 65lb
"...the man who really counts in the world is the doer, not the mere critic-the man who actually does the work, even if roughly and imperfectly, not the man who only talks or writes about how it ought to be done." (1891) T.Roosevelt
Wed 09/24/08
Wednesday, September 24, 2008
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Juan Carlos doing the WOD of the day,Nicole,and using CrossFit to perpare him for an Ironman next year.
Tues 09/23/08
Tuesday, September 23, 2008
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Mon 09/22/08
Monday, September 22, 2008
WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 071102.
Some High-Tech High future CrossFitters
Sun 09/21/08
Saturday, September 20, 2008
Rest Day,
Well sort of, some of the crew are going to meet at the box in the am to get ready for the Rosarito to Ensenada bike ride on the 27th.
Emalee
Working her way through Linda. Showing some strength and determination.
Fri 09/19/08
Friday, September 19, 2008
WOD
Just another day in the park.
Run 5 K
Post time to comments.
Compare to 080810.
Thus says the LORD: "Cursed is the man who trusts in man and makes flesh his strength . . . Blessed is the man who trusts in the LORD, and whose hope is the LORD. For he shall be like a tree planted by the waters, which spreads out its roots by the river, and will not fear when heat comes; but her leaf will be green, and will not be anxious in the year of drought, nor will cease from yielding fruit.
Thurs 09/18/08
Thursday, September 18, 2008
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080129.
Wed 09/17/08
Wednesday, September 17, 2008
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080726.
Gino,Joe and Tony, giving their best to Fran.
Tues 09/16/08
Tuesday, September 16, 2008
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080724.