http://www.crossfitchulavista.com/index.php/Main en crossfitchulavista@cox.net Copyright 2012 2012-02-06T12:00:39+00:00 http://www.crossfitchulavista.com/index.php/Main/wod221/ http://www.crossfitchulavista.com/index.php/Main/wod221/#When:12:00:39Z Posted by Rick SMp>


Strength
Clean Pulls
3 X 5 @ 70%


WOD
7 Rounds of
7 handstand push-ups
7 ball slams
7 toes to bar ]]> 2012-02-06T12:00:39+00:00 http://www.crossfitchulavista.com/index.php/Main/wod220/ http://www.crossfitchulavista.com/index.php/Main/wod220/#When:14:34:12Z Posted by Rick SMp> CFE for Saturday 2/4
1.5 mile repeats
meet at Montevalle Park near the play structure at 8am

~Coach Aubyn
"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

]]> 2012-02-04T14:34:12+00:00 http://www.crossfitchulavista.com/index.php/Main/wod219/ http://www.crossfitchulavista.com/index.php/Main/wod219/#When:12:00:24Z Posted by Rick SMp>
Strength
Shoulder floor press
4x5@60%


Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders. ]]> 2012-02-03T12:00:24+00:00 http://www.crossfitchulavista.com/index.php/Main/wod218/ http://www.crossfitchulavista.com/index.php/Main/wod218/#When:12:00:21Z Posted by Rick SMp>
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Compare to 100427.

]]> 2012-02-02T12:00:21+00:00 http://www.crossfitchulavista.com/index.php/Main/split_jerk/ http://www.crossfitchulavista.com/index.php/Main/split_jerk/#When:12:00:44Z Posted by Rick SMp> CHRISTINA 8 MONTHS PREGNANT AND ROCKIN' TABATA MED BALL CLEANS!!!




STRENGTH
Back Squat
4 X 5 @ 60%

WOD
Split Jerk
1-1-1-1-1-1-1

Finish with.....
Tabata Ball Slams ]]> 2012-02-01T12:00:44+00:00 http://www.crossfitchulavista.com/index.php/Main/400_m_runs/ http://www.crossfitchulavista.com/index.php/Main/400_m_runs/#When:12:00:44Z Posted by Rick SMp> What's worse than a Tabata? A double tabata. Tuesday night crew we are meeting at CrossFit Chula Vista at 6PM. Wednesday morning ladies, we are at the box again at 9am.

~Coach Aubyn

STRENGTH



Deadlifts
4 X 5 @ 60%


WOD
Sprints
5 X 400M

Rest time between rounds is equal to run time.
]]> 2012-01-31T12:00:44+00:00 http://www.crossfitchulavista.com/index.php/Main/wod217/ http://www.crossfitchulavista.com/index.php/Main/wod217/#When:12:00:26Z Posted by Rick SMp>

Strength
Thrusters
4x5@60%

WOD
20-18-16-14-12-10
Box Jumps 20/24
Kettle Bell swings 1p/1.5p ]]> 2012-01-30T12:00:26+00:00 http://www.crossfitchulavista.com/index.php/Main/wod216/ http://www.crossfitchulavista.com/index.php/Main/wod216/#When:15:43:02Z Posted by Rick SMp> CrossFit Chula Vista Endurance:
CFE tomorrow ( saturday) is for all you non Wild Horse Racers. We will meet at The Woods Clubhouse at 8am located just behind the fire station at the corner of Woods Drive and Otay Lakes Road. You'll be running a rolling 4 mile course for time, meaning....hard fast efforts. See you there!!

~Coach Aubyn Strength
Front Squat
3x6@50%

WOD
7 rounds of
200 meter run carrying slam ball
20 ball slams
10 lunges with ball held overhead with right hand.
10 lunges with ball held overhead with left hand. ]]> 2012-01-28T15:43:02+00:00 http://www.crossfitchulavista.com/index.php/Main/ohs_and_push_press/ http://www.crossfitchulavista.com/index.php/Main/ohs_and_push_press/#When:12:00:36Z Posted by Rick SMp> CrossFit Chula Vista Endurance:
CFE tomorrow ( saturday) is for all you non Wild Horse Racers. We will meet at The Woods Clubhouse at 8am located just behind the fire station at the corner of Woods Drive and Otay Lakes Road. You'll be running a rolling 4 mile course for time, meaning....hard fast efforts. See you there!!

~Coach Aubyn


WOD

21-19-15-12-9-6-3
Overhead Squats 65/45
Push Press 65/45 ]]> 2012-01-27T12:00:36+00:00 http://www.crossfitchulavista.com/index.php/Main/wod215/ http://www.crossfitchulavista.com/index.php/Main/wod215/#When:12:00:09Z Posted by Rick SMp> STRENGTH

Floor Press
3 X 6 @ 50%


WOD

Run 1 mile

Row for exactly the length of your mile time

Run 1 mile ]]> 2012-01-26T12:00:09+00:00