1268315417 http://www.crossfitchulavista.com/index.php/Main en crossfitchulavista@cox.net Copyright 2010 2010-03-11T13:49:16+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_thurs_03_11_10/ http://www.crossfitchulavista.com/index.php/Main/wod_thurs_03_11_10/#When:13:49:16Z 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. 2010-03-11T13:49:16+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_wed_03_10_10/ http://www.crossfitchulavista.com/index.php/Main/wod_wed_03_10_10/#When:13:00:42Z Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. Compare to 050303. 2010-03-10T13:00:42+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_tues_03_09_10/ http://www.crossfitchulavista.com/index.php/Main/wod_tues_03_09_10/#When:13:00:08Z For time: Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots The 6pm crew,glad their done. 2010-03-09T13:00:08+00:00 http://www.crossfitchulavista.com/index.php/Main/big_fat_lies/ http://www.crossfitchulavista.com/index.php/Main/big_fat_lies/#When:13:46:10Z "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. 2010-03-08T13:46:10+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_sat_03_06_10/ http://www.crossfitchulavista.com/index.php/Main/wod_sat_03_06_10/#When:14:19:53Z Join us for our free WOD (workout of the day) at 9am.For time: 5 Muscle-ups 95 pound Back squat, 15 reps 10 Muscle-ups 95 pound Back squat, 30 reps 15 Muscle-ups 95 pound Back squat, 45 reps 10 Muscle-ups 95 pound Back squat, 30 reps 5 Muscle-ups 95 pound Back squat, 15 reps Post time to comments. 2010-03-06T14:19:53+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_fri_03_05_10/ http://www.crossfitchulavista.com/index.php/Main/wod_fri_03_05_10/#When:13:00:42Z 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. 2010-03-05T13:00:42+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_thurs_03_04_10/ http://www.crossfitchulavista.com/index.php/Main/wod_thurs_03_04_10/#When:13:00:07Z Rounds at 21-18-15-12-9-6 and 3 reps, for total time, of: Power clean 95 pounds Sit-ups Back extensions Reduce load if needed. Post time to comments. 2010-03-04T13:00:07+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_wed_03_03_10/ http://www.crossfitchulavista.com/index.php/Main/wod_wed_03_03_10/#When:13:00:02Z Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. Additional drills will be posted at the box. 2010-03-03T13:00:02+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_tues_03_02_10/ http://www.crossfitchulavista.com/index.php/Main/wod_tues_03_02_10/#When:13:00:46Z 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 040618. 2010-03-02T13:00:46+00:00 http://www.crossfitchulavista.com/index.php/Main/wod_mon_03_01_10/ http://www.crossfitchulavista.com/index.php/Main/wod_mon_03_01_10/#When:13:58:07Z "War Frank" Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Post time to comments. Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace. 2010-03-01T13:58:07+00:00