CrossFit is a strength and conditioning program built on functional movements. We don’t subscribe to high reps, or low reps, or long rests, or short rests.
We strive for total fitness.
CrossFit is based on a combination of gymnastics, sprinting, and weightlifting.
It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Our program works for elite athletes, police, military, and sedentary homemakers.
Caution! This will work for YOU.
30 Day Paleo Challenge
Look better, feel better, perform better. Starting Sept 1st we will begin our 30 days of Paleo.
Information will be at the box.
Thanks Patty R. for finding this clip.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”
--------New Extended Hours check the schedule----------
CrossFit Chula Vista welcomes you to join us for our FREE WOD, Saturday at 9:00 a.m.The workout is scalable to accommodate every individual's fitness abilities, so bring your friends, family, co-workers and kids out to this fun boot-camp type workout.
825 Kuhn Dr. Suite 101
Chula Vista, CA 91914
619-482-6622