rss 2.0 feedAnyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max. Rip. "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 100508.
Posted by Rick SM on 07/26 at 04:45 AM
.....
845!!! That was tough, but great. Beat my last by 40.
Posted by Bobby on 07/26 at 12:34 PM
595! Beat my last one by 70#. Thanks Rick and Sal for your motivation. You guys always seem to know I can lift more than I think I can! :0 You guys are the best. And, good job Monica. You are crazy strong. I can't believe your transformation1
Posted by Danielle on 07/27 at 06:26 AM
485!! This was my first CF Total! Thanks Rick and Sal for staying late until we all finished...and Danielle you are the crazy STRONG one....I will be partnering up with you more often!!
Posted by Monica on 07/27 at 08:08 AM
Commenting is not available in this weblog entry.