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WOD Mon 02/08/10

From CrossFit Endurance
For Time:

95lbs for Power Cleans and Push Press

10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press


Posted by Rick SM on 02/08 at 05:00 AM .....

13:11rx +20lb vest

Posted by RJ   on  02/08   at  04:29 PM

Whoa...nice job RJ!

Posted by Danielle   on  02/09   at  03:23 PM



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