rss 2.0 feedSaturday morning CFE WOD. Meet at the Otay Lakes Boat Launch ( Wueste Road) at 8am. We will be running the Wild Horse course!! Bring water, a GU ( if you are one of the people racing next weekend or the weekend of the 5th) and make sure to eat some breakfast 90 minutes prior. I will have people going all different distances tomorrow based on individual levels of fitness. The forecast is for rain, which is just water, not a corrosive chemical that causes severe burns or death. A run in the rain will either be a blast, or miserable. Only you can decide which way it will be. Besides, there is no such thing as bad weather, just inappropriate clothing. If you are new, please come about 15 minutes so I can have a chat with you before we get underway.
~Coach Aubyn
Strength
Muscle Snatch
5x3 @ 50%
5 rounds of
15 kettle bell swings 2p/1.5p
15 knees to elbows
Posted by Rick SM on 01/20 at 04:00 AM
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