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Front Squat 10-10-10-10-10 reps
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The Birthday Girl and awesome CrossFiter Emilee, she's the one in the middle.
Happy 27th.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
CrossFit Endurance
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Wednesday, August 27, 2008
Wed 08/27/08
Tuesday, August 26, 2008
Tues 08/26/08
WOD
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 070621.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Monday, August 25, 2008
Mon 08/25/08
Nancy
Five rounds for time of
400 meter run
95lb overhead squat,15 reps.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Friday, August 22, 2008
Fri 08/22/08
WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080708.
Thursday, August 21, 2008
Thurs 08/21/08
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 080729.
Rob getting a PR of 305, great deadlift Rob.
Wednesday, August 20, 2008
Wed 08/20/08
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080410.
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Tuesday, August 19, 2008
Tues 08/19/08
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080202.
Monday, August 18, 2008
Mon 08/18/08
WOD
3 rounds for time of
135lb thruster 15 reps
400meter run
135lb thruster 12reps
400 meter run
135lb thruster 9 reps
400 meter run
Friday, August 15, 2008
Fri 08/15/08
WOD
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
Thursday, August 14, 2008
Thur 08/14/08
WOD
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
Wednesday, August 13, 2008
Wed 08/13/08
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080728.
Mickey at 56 years young.
Tuesday, August 12, 2008
Tues 08/12/08
WOD
As many rounds in 20 min of
12 dumbbell clean & jerks,45lb
400 meter run
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
Monday, August 11, 2008
Mon 08/11/08
WOD
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
Friday, August 08, 2008
Fri 8/8/08
WOD
Push Jerk 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Thursday, August 07, 2008
Thurs 08/07/08
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914