rss 2.0 feedWOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
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World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Monday, September 15, 2008
Mon 09/15/08
Saturday, September 13, 2008
Sunday Fun Day 09/14/08
CrossFit Chula Vista,today we are having a bike ride,we are meeting at the Box @ 7:00 am. Location to be determined when you get here.
The Sat crew,glad they finished the WOD.
Friday, September 12, 2008
Fri 09/12/08
WOD
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
Gino,Joser,and Hector doing the Hero's WOD,Nate.
Thursday, September 11, 2008
Thurs 09/11/08
WOD
Hero workout,
In honor of those who have made the ulitmate sacrfice, God Bless your familys and God Bless America.
Nate In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008 |
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As many rounds as possible in 20 minutes |
The Man in the Arena
"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
TR
Tuesday, September 09, 2008
Wed 09/10/08
WOD
Run 3 k,then
Row 3k
post time to comments
Tues 09/09/08
WOD
10 rounds of
3- squat cleans
3 power snatchs
3 over head squats
increase weight each round
Monday, September 08, 2008
Mon 09/08/08
WOD
" Cindy"
complete as many rounds in 20 min of
5 pull-ups
10 push-ups
15 squats
Here's a picture of our great friends that showed up for our Grand Opening, you guys rock!
Saturday, September 06, 2008
Sat 09/06/08
WOD
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Friday, September 05, 2008
Fri 09/05/08
WOD
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 080125.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Thursday, September 04, 2008
Thurs 09/04/09
WOD
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Wednesday, September 03, 2008
Tues 09/03/08
WOD
Push jerk 3-3-3-3-3 reps
Post loads to comments.
Compare to 080722.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Joser having a go with his new toy. He's the one in the middle.
Tuesday, September 02, 2008
Tues 09/02/08
Monday, September 01, 2008
Mon 09/01/08
WOD
will be posted at the gym.
We will be open Mon from 8am to 12noon.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Friday, August 29, 2008
Fri 08/29/08
WOD
6 rounds from
high hang ,mid thigh ,from floor
3 position clean + push press
3 position clean + push jerk
3 position clean + split jerk
increase load each round,rest a few minutes then finish with a 2000 meter row.
Grand Opening!
Saturday, Sept. 6th 2008
825 Kuhn Dr. Suite 101, Chula Vista, CA 91914
10:00am to 1:00pm
619-482-6622
Come Drink the Kool-Aid and Join Us for Food, Fun & CrossFit work-outs!
Thursday, August 28, 2008
Thurs 08/28/08
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Compare to 040825.