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Air Force Pararescue trainees .
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Results Physical Therapy
Farmers Steve
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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Fight Gone Bad 5
CrossFit Chula Vista Videos
Recent Entries
WOD,Handstand push ups.
WOD Overhead Squat
WOD
WOD,Split-Jerk
WOD, Fight Gone Bad
WOD
WOD,Thrusters,hang powercleans,Sumo deadlift high pull.
WOD, Helen
WOD,Squats.
Human Machine.
WOD Overhead Squat
WOD
WOD,Split-Jerk
WOD, Fight Gone Bad
WOD
WOD,Thrusters,hang powercleans,Sumo deadlift high pull.
WOD, Helen
WOD,Squats.
Human Machine.
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Thursday, September 09, 2010
WOD,Handstand push ups.
AMRAP,in 20 min of
15 handstand push-ups
15 kettlebell swings
15 L pull-ups
Wednesday, September 08, 2010
WOD Overhead Squat
Tuesday, September 07, 2010
WOD
For Time:
21 - 15 - 9
Chest to Bar Pullups
Ring Pushups
Front Squats @ 135/95
Saturday, September 04, 2010
WOD,Split-Jerk
Split Jerk 1-1-1-1-1-1-1 reps
We will be closed on Monday, September 6th in observance of Labor Day. We will be open regular business hours 8a-11a on Saturday, September 4th.
Friday, September 03, 2010
WOD, Fight Gone Bad
'Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Thursday, September 02, 2010
WOD
We will be closed on Monday, September 6th in observance of Labor Day. We will be open regular business hours 8a-11a on Saturday, September 4th.
Pryamid
for time.
400 meter run
rest 2 min
800 meter run
rest 2 min
1200 meter run
rest 2 min.
800 meter run
rest 2 min
400 meter run
Your done.
Wednesday, September 01, 2010
WOD,Thrusters,hang powercleans,Sumo deadlift high pull.
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Tuesday, August 31, 2010
WOD, Helen
We will be closed on Monday, September 6th in observance of Labor Day. We will be open on Saturday, September 4th, normal business hours 8am-11am.
HELEN
"Helen"
3 rounds for time of
400 Meter run
21 KB Swings
M-1.5 pood
W-1 pood
12 Pullups
HELEN
"Helen"
3 rounds for time of
400 Meter run
21 KB Swings
M-1.5 pood
W-1 pood
12 Pullups
Monday, August 30, 2010
WOD,Squats.
Farmer Steve Delivery this week,we need to know by Tues. 8/31/10 for delivery on Thurs.9/2. you can either e-mail us or sign up at the box.
Back Squat 3-3-3-3-3 reps
Back Squat 3-3-3-3-3 reps
Sunday, August 29, 2010
Human Machine.
Saturday, August 28, 2010
WOD,
Client Appreciation - End of Summer BBQ
at CrossFit Chula Vista today.
Bring Your Family & Friends
WOD - 11:00 Posted at the Box
BBQ - Noon
Play In The Park CrossFit Style
RSVP: .(JavaScript must be enabled to view this email address)
(619) 934-9934
For time
25 walking lunge steps
20 push-ups
30 box jumps
20 knees to elbows
25 back extensions
20 double unders
30 wall ball shots
25 broad jumps
at CrossFit Chula Vista today.
Bring Your Family & Friends
WOD - 11:00 Posted at the Box
BBQ - Noon
Play In The Park CrossFit Style
RSVP: .(JavaScript must be enabled to view this email address)
(619) 934-9934
For time
25 walking lunge steps
20 push-ups
30 box jumps
20 knees to elbows
25 back extensions
20 double unders
30 wall ball shots
25 broad jumps
Friday, August 27, 2010
WOD,Toes to bar,burpees,ball slams.
6am crew,Lou,Shirley,Brian, and Sue.
5 rounds for time of
10 toes to bar
20 burpees
30 ball slams
400 meter run.
5 rounds for time of
10 toes to bar
20 burpees
30 ball slams
400 meter run.
Thursday, August 26, 2010
WOD,Pull-ups,push ups, squats.
Client Appreciation - End of Summer BBQ
at CrossFit Chula Vista THIS Saturday, 8/28
Bring Your Family & Friends
WOD - 11:00 Posted at the Box
BBQ - Noon
Play In The Park CrossFit Style
RSVP: .(JavaScript must be enabled to view this email address)
(619) 934-9934
Cindy
As many rounds as possible in
20 min of
■5 Pull-ups
■10 Push-ups
■15 Squats
post time and rounds to comments.
at CrossFit Chula Vista THIS Saturday, 8/28
Bring Your Family & Friends
WOD - 11:00 Posted at the Box
BBQ - Noon
Play In The Park CrossFit Style
RSVP: .(JavaScript must be enabled to view this email address)
(619) 934-9934
Cindy
As many rounds as possible in
20 min of
■5 Pull-ups
■10 Push-ups
■15 Squats
post time and rounds to comments.
Wednesday, August 25, 2010
WOD, Clean & Jerk.
For Time
95lb clean & jerk,50 reps
anyway over head, to lock out.
Tuesday, August 24, 2010
WOD,Lunges,run,squats.
For Time
100 meter walking lunges
800 meter run
100 squats