rss 2.0 feedGluten:What you don't know might kill you.
Mark Hyman,MD.
Snatch Push Press
to
Overhead Squat
5-5-5-5-5
Posted by Rick SM on 01/27 at 05:53 AM
.....
Commenting is not available in this weblog entry.
Photo Gallery...
Testimonial - Amy Richter
Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.
Results Physical Therapy
2010 CrossFit Games
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Us
View Larger Map
821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
.(JavaScript must be enabled to view this email address)
Announcements
Operation Phoenix
CrossFit RRG: We support our community’s first line of defense.
Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
Check out our Facebook page
Facebook page
Facebook page
CrossFit ChulaVista Videos
Recent Entries
WOD Wed 03/10/10
WOD Tues 03/09/10
WOD Mon 03/08/10
WOD Sat 03/06/10
WOD Fri 03/05/10
WOD Thurs 03/04/10
WOD Wed 03/03/10
WOD Tues 03/02/10
WOD Mon 03/01/10
furture
WOD Tues 03/09/10
WOD Mon 03/08/10
WOD Sat 03/06/10
WOD Fri 03/05/10
WOD Thurs 03/04/10
WOD Wed 03/03/10
WOD Tues 03/02/10
WOD Mon 03/01/10
furture
Feeds
Want this as an RSS feed format? Click the link below...
WOD Wed 01/27/10
Wednesday, January 27, 2010
Great link from CrossFit Football
Gluten:What you don't know might kill you.
Mark Hyman,MD.
Snatch Push Press
to
Overhead Squat
5-5-5-5-5
Commenting is not available in this weblog entry.
Gluten:What you don't know might kill you.
Mark Hyman,MD.
Snatch Push Press
to
Overhead Squat
5-5-5-5-5
Commenting is not available in this weblog entry.