rss 2.0 feed8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 040618.
Posted by Rick SM on 03/02 at 05:00 AM
.....
my kind of WOD!! thanks!! this was the perfect start to the day!!
Posted by Aubyn on 03/02 at 07:16 AM
Rick, Nic and Sal your continued support and motivation are so much appreciated. WODs are tough, but the results are worth it...Thanks so much!!!
Posted by Delia on 03/02 at 09:27 AM
21:07
Posted by Ricardo on 03/02 at 05:11 PM
6 Rounds 20:40 "Farther, Faster and Fight Harder"
Posted by Allison = ) on 03/02 at 07:00 PM
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