Photo Gallery...

Testimonial - Amy Richter

Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.

The full testimonial is here.

Results Physical Therapy

http://www.resultsrehab.com/

2010 CrossFit Games

Eastlake Laser

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

Contact Us

View Larger Map
821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
.(JavaScript must be enabled to view this email address)

Announcements

CrossFit Running And Endurance Cert.
CrossFit Running and Endurance Cert
CrossFit Chulavista image

March 20-21,2010

Operation Phoenix

CrossFit RRG: We support our community’s first line of defense.

Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.

Sun Tzu,The Art of War

Check out our Facebook page
Facebook page

CrossFit ChulaVista Videos

All, right here.

Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed

WOD Tues 02/02/10

Tuesday, February 02, 2010

Hoodies are in.
CrossFit Chulavista image

From CrossFit Endurance

Run: 6 x 400m holding best possible pace.
Never slowing more than 3 sec from best interval. 2 min recoveries

C2: 6 x 500m holding best possible pace.
Never slowing more than 3 sec from best interval. 2 min recoveries.

Posted by Rick SM on 02/02 at 05:54 AM .....

run = 1:24 avg.
row = 2:00 avg.

Posted by Ricardo on 02/02 at 01:23 PM

I am looking forward to this one!

Posted by Danielle on 02/02 at 04:54 PM

The best part of this workout was finishing!

Posted by Delia on 02/03 at 09:39 AM

Commenting is not available in this weblog entry.