rss 2.0 feedRounds at 21-18-15-12-9-6 and 3 reps, for total time, of:
Power clean 95 pounds
Sit-ups
Back extensions
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Posted by Rick SM on 03/04 at 05:00 AM
.....
Rick your new women's bar gave me a big giant blister today!! But it seemed to also file down my calluses so I guess it evens out. Where has "Iron Fists Bobby" been?
Posted by aubyn on 03/04 at 10:09 AM
I'm here, can't you see me? I'm at the box on Tues and Thursday nights from 5 to 7pm...
Posted by Coach Iron Fist on 03/04 at 04:15 PM
Today's WOD Rocked!!!! (Thnx Sal!)
Posted by Delia on 03/04 at 07:38 PM
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