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Dave H.

Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year of
physical fitness since my early thirties. Now forty-one, I'm in great
shape again.

Results Physical Therapy


http://www.resultsrehab.com/

Eastlake Laser


http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness


100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

Contact Information

821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934

Map and email here.

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Recent Entries

WOD “Roy”
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat

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WOD Thurs 02/25/10

Thursday, February 25, 2010


Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Posted by Rick SM on 02/25 at 05:00 AM .....

75/5 yeah that sucked.

Posted by mike t   on  02/25   at  03:46 PM



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