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Mike going for a new PR at 505 lbs,so close.
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Testimonial - Amy Richter

Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.

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World Class Fitness


100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

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821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
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It is a doctrine of war not to assume the
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Not to presume that he will not attack,
But rather to make one's self-invincible.

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WOD Thurs 02/04/10

Thursday, February 04, 2010

Nicole

As many rounds as possible in 20 minutes.

Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Posted by Rick SM on 02/04 at 05:55 AM .....

8 rds./ 124

Posted by Ricardo   on  02/04   at  12:30 PM



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