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Dave H.

Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year of
physical fitness since my early thirties. Now forty-one, I'm in great
shape again.

Results Physical Therapy


http://www.resultsrehab.com/

Eastlake Laser


http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness


100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

Contact Information

821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934

Map and email here.

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Recent Entries

WOD “Roy”
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat

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WOD Sat 03/06/10

Saturday, March 06, 2010

Join us for our free WOD (workout of the day) at 9am. For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.

Posted by Rick SM on 03/06 at 06:19 AM .....


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