rss 2.0 feedSeven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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Posted by Rick SM on 01/30 at 06:52 AM
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Testimonial - Amy Richter
Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.
Results Physical Therapy
2010 CrossFit Games
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.
Sun Tzu,The Art of War
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WOD Sat 01/30/10
Saturday, January 30, 2010
Free workout at 9am.
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
Commenting is not available in this weblog entry.
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
Commenting is not available in this weblog entry.