WOD Mon 03/01/10

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

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Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.

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So the sub is 300 pullups and 300 dips for the muscle ups

Yeah I didn't have an extra couple of hours to do 900 pull ups and dips and 300 squats

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