More Photos here...

Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.

http://www.resultsrehab.com/

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

View Larger Map
821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
.(JavaScript must be enabled to view this email address)

CrossFit Running And Endurance Cert.
CrossFit Running and Endurance Cert

March 20-21,2010

Operation Phoenix

CrossFit RRG: We support our community’s first line of defense.

Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.

Sun Tzu,The Art of War

Check out our Facebook page
Facebook page

WOD Thurs 03/11/10
WOD Wed 03/10/10
WOD Tues 03/09/10
WOD Mon 03/08/10
WOD Sat 03/06/10
WOD Fri 03/05/10
WOD Thurs 03/04/10
WOD Wed 03/03/10
WOD Tues 03/02/10
WOD Mon 03/01/10

Want this as an RSS feed format? Click the link below...

rss 2.0 feed