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Dave H.

Testimonial:

I would like to thank everyone at CrossFit Chula Vista for the best year of
physical fitness since my early thirties. Now forty-one, I'm in great
shape again.

The full testimonial is here.

Results Physical Therapy

http://www.resultsrehab.com/

Eastlake Laser

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.