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Dave H.

Testimonial:

I would like to thank everyone at CrossFit Chula Vista for the best year of
physical fitness since my early thirties. Now forty-one, I'm in great
shape again.

The full testimonial is here.

Results Physical Therapy

http://www.resultsrehab.com/

Eastlake Laser

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

Contact Information

821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934

Map and email here.

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WOD Fri 02/26/10

Friday, February 26, 2010

Great Article from Norcal Strength & Conditioning.
Norcal Nutrition: Are we Crazy?

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 080615.

Posted by Rick SM on 02/26 at 05:51 AM .....

205-335-435 second time this week I was able to get 435# on the back squat. Got a new pr for the ovh and front squat

Posted by Mike t on 02/26 at 01:27 PM

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