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Testimonial - Amy Richter

Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.

The full testimonial is here.

Results Physical Therapy

http://www.resultsrehab.com/

2010 CrossFit Games

Eastlake Laser

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

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821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
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CrossFit Running And Endurance Cert.
CrossFit Running and Endurance Cert
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March 20-21,2010

Operation Phoenix

CrossFit RRG: We support our community’s first line of defense.

Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.

Sun Tzu,The Art of War

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Wod Fri 02/05/10

Friday, February 05, 2010

Aubyn gettin some at 6am.
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Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Posted by Rick SM on 02/05 at 05:59 AM .....

that thoroughly hurt...remind me to never take time off again...

Posted by piper on 02/05 at 04:30 PM

5, rx'd

Posted by Ricardo on 02/05 at 10:14 PM

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