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Testimonial - Amy Richter

Before I came into Crossfit Chula Vista, the only exercise I got was walking my miniature Yorkie around the block. Now, when people see me they want to know what I have been doing to get into shape.

The full testimonial is here.

Results Physical Therapy

http://www.resultsrehab.com/

2010 CrossFit Games

Eastlake Laser

http://www.eastlakelaser.com/UNDERARMOURPERFORMANCEMOUTHWEAR.aspx

World Class Fitness

100 Words Of Wisdom

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

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821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934
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CrossFit Running And Endurance Cert.
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March 20-21,2010

Operation Phoenix

CrossFit RRG: We support our community’s first line of defense.

Prepared for the unknown and the unknowable
It is a doctrine of war not to assume the
enemy will not come,
But rather to rely on one's readiness to meet him:
Not to presume that he will not attack,
But rather to make one's self-invincible.

Sun Tzu,The Art of War

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WOD Fri 01/29/10

Friday, January 29, 2010

Whether it is an unexpected act of kindness, providing extraordinary customer service, or being sincerely interested in every word that someone says…great leaders usually have one thing in common: They consistently do more than is expected. ~Marcy Blochowiak

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Posted by Rick SM on 01/29 at 05:49 AM .....

320 reps

Posted by Ricardo on 01/29 at 03:04 PM

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