Testimonial:

I started CrossFit in May 2011. I am 48 years old and I wanted to start
completely over to build my level of fitness.

World Class Fitness

■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

■ Keep workouts short and intense.

■ Regularly learn and play new sports.

821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934

Map and email here.

Meal Of the Day.

Strongerfasterhealthier.

Stronger Faster Healthier

New Beginning FEBRUARY 6th!

SIGN UP NOW to reserve your spot in our On-Ramp Program!
Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.

Pulahan-Derobio Eskrima

50" box jump! from Stephanie McCormack

All, right here.

WOD
WOD
WOD
WOD
Split Jerk
400 M Runs
WOD
WOD
WOD,OHS and Push Press
Run Row Run

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