Vance V.

CrossFit Endurance

Whole 9 Life

CrossFit ChulaVista Endurance

Mobility Blog

World Class Fitness


Contact Information

CrossFit Chula Vista Videos

Recent Entries

Feeds

WOD Mon 03/08/10

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.





Posted by Rick SM on 03/08 at 05:46 AM .....



Commenting is not available in this weblog entry.